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22 May 2024

If you have children, This video is for you

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If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

Micronutrient deficiencies in children can harm growth and development. 🧒🍎 Ensure a varied diet, use fortified foods, and consider supplements for essential nutrients like iron, vitamin D, and zinc. 🥦🍳 Regular check-ups are key! #HealthyKids #Nutrition #Micronutrients #ChildHealth #Wellbeing 🌟


The latest ICMR NIN dietary guidelines - link here

https://drive.google.com/file/d/1gHSX...



To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you


https://docs.google.com/forms/d/e/1FA...


 Socials - 

Link tree: https://linktr.ee/Ryan_SecretNutritio...

Instagram:   / ryan_nutrition_coach  

Website: https://www.ryanfernando.in/

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

28 Apr 2026

CHILLA WITH VEGETABLES & PANEER

A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite.

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Recipes

28 Apr 2026

MASALA OATS

A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor.

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Recipes

28 Apr 2026

PURSLANE RAITA WITH ROASTED JEERA

A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera.

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Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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