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How Much Protein Should You Eat Daily? A Nutritionist’s Guide
Have you just started working out and your lost in the sea of information available online?
Is natural protein better than whey supplements?
Have you just started working out and your lost in the sea of information available online?
Is natural protein better than whey supplements?
Is whey protein safe?
Which is the best source of protein?
How can I eat enough Protein as a vegetarian?
How much protein do I need to consume daily? 1.5x my body weight or 2x my body weight?🤔
Well, whether you're trying to build muscle, lose weight, or just stay healthy, protein plays a key role in muscle repair, metabolism, and overall health and in this video, your nutritionist Ryan Fernando will make life easier for you by breaking down:
✅ The science behind protein requirements 📊
✅ How age, activity level, and goals affect your daily intake 🏋️♂️
✅ Gut bacteria and protein
Watch till the end to find out how to calculate YOUR perfect protein intake and avoid common protein mistakes! 👀💪
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
10 Jun 2025
Dill Jaggery Dosa
Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.
Recipes
8 Jun 2025
Baked Sel Roti (Nepali Fermented Rice Ring)
A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing.
