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Fix Your Gut, Fix Your Life ft. Max Kushnir
In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you.
Everything You Know About Gut Health Is Probably Wrong.
You’ve been told that bloating, IBS, and constant bathroom runs are normal. But what if they’re not?
In this episode, celebrity nutritionist Ryan Fernando teams up with gut expert Max Kushnir to bust the biggest myths around digestion and reveal what your gut is trying to tell you.
This conversation will change the way you look at your body. Watch till the end—because real health starts in your gut.
Time stamps
( Click to watch on youtube )
00:00 - Trailer
0:53 - Intro
1:50 - Journey
3:24 - What is the gut microbiome
7:03 - Indian microbiome and IBS
10:10 - Antibiotic abuse and resistance
16:51 - How to prevent antibiotic resistance
22:18 - What is the gut?
24:19 - Veg vs Non-veg Microbiome
24:46 - Gut-Brain Axis
25:25 - Gut - Heart Axis
27:23 - Anxiety and Gut
31:12 - Which Bacteria are you feeding
36:54 - Gut and Mood
40:24 - Microbiome test
42:08 - Microbiome Adaptation based on Geography
46:00 - C-section babies and Immunity
47:30 - Why test your gut microbiome?
51:21 - Future of Microbiome Research
54:54 - What are Postbiotics?
57:51 - Do the bacteria reach the gut?
1:00:11 - Is Enema Detox good?
1:02:31 - Personalised Probiotic
1:07:05 - Gut and Stress
1:08:49 - Intolerance vs Allergies
1:20:56 - Real Change
1:22:16 - Rapid Fire
1:25:55 - Outro
1:15:08 - You are what you eat?
1:15:33 - Fad diets
1:17:47 - Exercise, the best microbiome changer?
1:19:08 - Obesity and Gut Bacteria
About Sova Health
Sova Health offers Asia’s first custom-made probiotic solution, designed for complete gut care, backed by science. Their flagship product, Sova X, is a personalized prebiotic and probiotic food trusted by over 1.2 million microbiomes. With proven results like 93% reporting better digestion and 91% feeling more energized, Sova Health delivers precision gut health tailored to your body.
Visit Sova Health’s website
Follow them on: Instagram
Watch them on: YouTube
Check out Sova on X:
Check out Kushir and what Gut Microbiome means
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
10 Jun 2025
Dill Jaggery Dosa
Aromatic dill leaves with jaggery in dosa form. Helps with iron absorption and menstrual balance.
Recipes
8 Jun 2025
Baked Sel Roti (Nepali Fermented Rice Ring)
A healthier twist to traditional Sel Roti. Baked instead of fried, it's festive yet low-oil and gut-soothing.
