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15 Feb 2024

Decoding Digestion with ‪Dr Pal‬

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Decoding Digestion with ‪Dr Pal‬

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.


Mentioned Resources

  • Psyllium Husk: Fiber supplement to improve gut health.

  • Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.

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Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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Recipes

16 Oct 2024

Palak (Spinach) Khichdi

Iron-rich spinach and dal khichdi with gentle spices. Ideal for recovery meals, toddlers, and anaemia support.

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Recipes

16 Oct 2024

Vegetable Clear Soup

Light broth with seasonal veggies and herbs. Hydrating, low-cal, and perfect for detox or illness recovery.

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Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

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