.png)
Decoding Digestion with Dr Pal Health Shotzz Episode 3
Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting
Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast.
In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS.
Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare. Finally, dive into the topic of fasting, understanding its potential benefits and impact on gut health.
Join the podcast for expert advice, relatable discussions, and actionable tips to optimize your gut health.
---------------
To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8
To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco...
To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco...
Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco...
Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritio...
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipe
18 Apr 2026
RAGI BALL (RAGI MUDDE – SOUTH INDIAN STYLE)
A hearty, nutrient-rich South Indian staple made from finger millet flour, known for its energy-boosting and gut-friendly benefits.
13 Apr 2026
MIXED LENTIL SAMBAR
Hearty mixed lentil sambar packed with protein rich dals, aromatic spices, and authentic South Indian flavor for a wholesome meal
