.png)
Cold Water for Weight LOSS?
When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink.
When it comes to weight loss, staying hydrated is one of the most important factors—but it’s not just about the temperature of the water you drink. While cold water may slightly increase calorie burn due to your body warming it up, the real key to for weight loss is drinking enough water consistently throughout the day.
Not just this, it’s the combined effect of drinking enough water, staying active, and making healthy food choices that leads to sustainable weight loss. In this video, we’ll talk about the optimal water temperature for weight loss. And make sure you watch till the end for more weight loss tips!
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
25 Feb 2025
Chickpea Salad with Tamarind Dressing
Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support.
Recipes
25 Feb 2025
Quinoa Khichdi
Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.
