top of page

16 Apr 2025

CHOCOLATE MAKHANA ENERGY CLUSTERS

  • Link (5)
  • Link (6)
  • Link (7)
Frame 267.png
ryan Recpie (2).png

CHOCOLATE MAKHANA ENERGY CLUSTERS

Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.

Ingredients

  • 1.5 cups roasted makhana

  • 1/2 cup melted dark chocolate (70% and above)

  • 1 tbsp peanut butter (optional)

  • 1/2 tsp vanilla extract

  • 1 tsp chia or flax seeds

Method

  • Mix chocolate, peanut butter, and vanilla until smooth.

  • Toss in makhana, coat well, and drop spoonfuls on parchment paper.

  • Let it sit in the fridge for 30 minutes.

Tip - Dust with a pinch of Himalayan pink salt for contrast.

Benefits:

  • Rich in antioxidants and magnesium.

  • Satisfies sweet cravings with healthy fats and fibre.

Who Can Eat It:

  • Ideal for kids, teens, and sweet-tooth adults.

  • Peanut allergy caution.

Ideal For:

  • Post-dinner treat or school snack.

Best Time to Consume:

  • After lunch or post-dinner.

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Podcaster with Headphones

Recipes

28 Jun 2025

JAMUN SEED SHERBET

A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally.

Podcaster with Headphones

Recipes

26 Jun 2025

JAMUN SEED DETOX TEA

Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days.

Podcaster with Headphones

Recipes

24 Jun 2025

CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST

Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page