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24 Jun 2025

CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST

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CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST

Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages.

Ingredients

  • 1 cup besan

  • 1 small carrot + zucchini (grated)

  • 1⁄2 cup crumbled paneer (optional)

  • 1 green chilli, 1 tsp cumin seeds, salt, pepper

  • Water as needed, ghee/oil for cooking

Method

  • Mix all, make a smooth batter.

  • Pour and cook on hot pan.

  • Golden on both sides and serve hot.

Benefits:

  • Balances protein, fibre, and micronutrients.

  • Satiety and energy support.

Who Can Eat It:

  • Great for vegetarians and growing kids.

Ideal For:

  • Breakfast or dinner.

Best Time to Consume:

  • Morning or post-workout.

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