Ingredients

• 2 tbsp soaked chia seeds

• 2 tbsp carrot puree

• 1 orange (segments)

• 1 tbsp pumpkin seeds

• 2 tbsp Greek yoghurt

• 1 tsp honey or jaggery syrup

Method

• Layer chia seeds with yoghurt in a glass.

• Add carrot puree and orange segments.

• Top with seeds and a natural sweetener.

• Serve immediately or chilled.

Benefits

• Rich in antioxidants and fibre

• Supports gut health and skin health

Who Can Eat It

• General population

Ideal For

• Gut health and antioxidant support

Best Time to Consume

• Breakfast or mid-morning