.png)
CHIA PARFAIT
A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack.
Ingredients
2 tbsp soaked chia seeds
2 tbsp carrot puree
1 orange (segments)
1 tbsp pumpkin seeds
2 tbsp Greek yoghurt
1 tsp honey or jaggery syrup
Method
Layer chia seeds with yoghurt in a glass.
Add carrot puree and orange segments.
Top with seeds and a natural sweetener.
Serve immediately or chilled.
Benefits
Rich in antioxidants and fibre
Supports gut health and skin health
Who Can Eat It
General population
Ideal For
Gut health and antioxidant support
Best Time to Consume
Breakfast or mid-morning
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
28 Apr 2026
Healthy Soya Chaap
A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil.
.png)
Recipes
28 Apr 2026
PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)
A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.
