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CHIA PARFAIT
A light, nutrient-packed layered delight of chia seeds, milk, and fruits—perfect for a refreshing, fiber-rich start or snack.
Ingredients
2 tbsp soaked chia seeds
2 tbsp carrot puree
1 orange (segments)
1 tbsp pumpkin seeds
2 tbsp Greek yoghurt
1 tsp honey or jaggery syrup
Method
Layer chia seeds with yoghurt in a glass.
Add carrot puree and orange segments.
Top with seeds and a natural sweetener.
Serve immediately or chilled.
Benefits
Rich in antioxidants and fibre
Supports gut health and skin health
Who Can Eat It
General population
Ideal For
Gut health and antioxidant support
Best Time to Consume
Breakfast or mid-morning
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