.png)
CHIA & MOONG SPROUT DOSA
A protein-packed, gut-friendly dosa made with chia seeds and sprouted moong—light, crisp, and perfect for a healthy meal.
Ingredients
2 tbsp soaked chia seeds
½ cup blended moong sprouts
1 tsp ginger paste
1 tbsp rice or oats flour
Pinch of ajwain or cumin seeds
Salt to taste
Water as needed
Minimal ghee or cold-pressed oil for cooking
Method
Blend moong sprouts into a smooth paste.
Add chia seeds, ginger, flour, spices, and water to form batter.
Heat a pan and spread the batter like a dosa.
Cook on both sides until crisp.
Benefits
High-protein fermented-style meal
Supports muscle repair and satiety
Low glycaemic impact
Who Can Eat It
Diabetics, weight-loss clients, and active individuals
Ideal For
Protein-rich breakfast
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipes
11 Feb 2025
Lauki (Bottle Gourd) Thepla
Bottle gourd paratha with traditional masalas. Helps in hydration, digestion, and is travel-friendly.
Recipes
10 Feb 2025
Rajma and Spinach Tikki
Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.
