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24 Dec 2025

BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning)

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BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning)

If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.

Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.

If you or your children eat packaged snacks, sweets, bakery items, or fast food in India, you’re probably consuming food dyes that are banned in the US, UK, EU, and multiple countries because of proven risks to brain development, hyperactivity, allergies, and potential carcinogenic effects.


Nutrition expert Ryan Fernando breaks down the shocking truth about artificial food colours and why India is failing to protect its citizens from ingredients that global health authorities have already rejected.


These dyes are STILL allowed in India:

Red 40 / Allura Red

Yellow 5 & Yellow 6

Blue 1 & Blue 2

Carmoisine

Erythrosine

Tartrazine


And they’re found in:

Chips, biscuits, and candies

Restaurant biryani & bakery sweets

Ice creams & soft drinks

Packaged juices & cereals


STOP doing these 5 things immediately:

-Assuming “brightly coloured = tasty but safe”

-Giving packaged coloured foods to kids under 12

-Ignoring labels that say “INS 102, 110, 122, 124”

-Eating food with colours you can’t pronounce

Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

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MAKHANA & SPINACH CURRY

Foxnuts simmered in spinach gravy. Light, alkaline meal rich in iron and fibre.

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CHOCOLATE MAKHANA ENERGY CLUSTERS

Makhana, seeds, and nuts rolled into crunchy bites. Clean energy booster for kids and busy adults.

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TANDOORI MAKHANA BHEL

Roasted foxnuts tossed in tandoori spices. Crunchy, low-calorie snack rich in magnesium and calcium.

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