Have you ever grabbed a chilled glass of water when you’re thirsty and felt like the world was instantly better? Or Perhaps chugged some water between your meals to wet your throat?

What if I told you that how you drink your water could actually be messing with your body more than you think? We all do it—we drink water without much thought, but things like chugging it too fast or drinking at the wrong times could be quietly sabotaging your hydration and overall health.

In this video, I’m going to break down the 10 most common water mistakes that might be affecting you right now. But don’t worry, I’m not just going to point out what’s wrong. I’ll also share simple, actionable tips that you can start using today to make sure your body gets the hydration it truly needs.