Ingredients

• Ripe bael pulp – 1⁄2 cup

• Flaxseed powder – 2 tbsp

• Roasted gond (edible gum) – 2 tbsp (crushed)

• Grated jaggery – 3 tbsp

• Raw cacao powder – 1 tbsp

• Ghee – 1 tbsp

• Cardamom – pinch

• Pista or sunflower seeds – for garnish

Method

• Heat ghee, roast gond until puffed.

• Crush coarsely.

• Add flaxseed powder and roast for 1 min.

• Add jaggery, bael pulp, cacao, and cardamom.

• Stir until it all binds.

• Cool slightly.

• Roll into laddoos.

• Garnish.

Benefits:

• Hormone-balancing, improves bone health and gut repair.

• High in omega-3, prebiotics, and iron.

Who Can Eat It:

• Kids, women with hormonal issues, bone weakness.

Ideal For:

• Evening snack, dessert alternative.

Best Time to Consume:

• 11 AM or post-dinner (small portion).