.png)
Addicted to Your Phone? Watch This Before It’s Too Late
Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.
Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.
Backed by science and real-life examples, this episode explores how smartphones are designed to keep you hooked and what simple changes you can make to take back control. If you’re tired of mindless scrolling and want your focus, calm, and energy back, this video is for you.
Recipes
Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.
Recipe
2 Dec 2024
Lauki (Bottle Gourd) Soup
Bottle gourd soup with gentle spices. Hydrating, anti-inflammatory, and kidney-friendly.
Recipe
2 Dec 2024
Steamed Dhokla
Fermented, steamed snack rich in probiotics. Light on the gut and perfect for tea-time or travel.
