You’ve probably taken an antibiotic for a cold, or used a leftover prescription from an old illness, but did you know that these small habits are making antibiotics less effective and leading to a bigger problem: antibiotic resistance.

Empower yourself with a well-balanced diet to enhance strength and resilience. Simple steps like managing stress, choosing healthy fats, and staying hydrated contribute to vibrant well-being.

This video explains why you should be cautious when purchasing olive oil, as it is often seen as a significant step towards healthier cooking.