In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness!

Do you often check your phone first thing in the morning, during meals, and even before bed? You’re not alone. Phone addiction is more serious than it seems; it affects your brain, sleep, productivity, and even your relationships.

In this video, I will tell you what you must do to ensure that you get proper sleep.
watch the video till the end to ensure that you sleep well tonight.