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Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Featured Episode

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

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Featured

5 Aug 2025

All You Need to Know About LIVER Health

Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function.

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Featured Episode

28 Jul 2025

How Samantha Rose Above Her Fears | S3 E11 |

Have you ever felt like fear was running the show in your life? For Samantha Ruth Prabhu, fear used to drive everything, from decisions to emotions, leaving no room to truly enjoy life. But when she realised how much fear was holding her back, everything changed.

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Featured Episode

18 Jul 2025

Detecting Diabetes Made EASY with These Simple Tricks

You may think that diabetes often silently creeps up on people without even realizing it, but in reality, many subtle signs can be detected early for prevention. In this video, we talk about the subtle signs and symptoms that could indicate you’re on the path to diabetes or even already in the pre-diabetic stage.

It’s important to recognize these early warning signs so you can take action before things get worse. If you’re unsure, a simple blood test can give you a clearer picture and help you make informed decisions about your health. Don’t wait for a major issue to start paying attention to your body now.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

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Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

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Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

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Solo Episode

28 Apr 2024

Protein Powder Myths Exposed by Ryan Fernando

In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions

Fuel Your Body with Delicious, Nutritious Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Roasted Makhana (Fox Nuts)

A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.

Recipes

Enjoy flavourful meals that support your health without compromising on taste!

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Recipes

16 Jun 2025

Jackfruit Kofta Curry

Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre.

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Recipes

14 Jun 2025

Raw Jackfruit Sabzi (South Indian Style)

Low-GI raw jackfruit curry, ideal for diabetes support. High in prebiotic fibre and gut-cleansing benefits.

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Recipes

12 Jun 2025

Jackfruit Coconut Salad

Tender jackfruit with fresh coconut, lime, and herbs. A tropical salad for digestion and hydration.

Listen to our podcact

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Health Shotzz

28 November 2025
1:26:39

How Drinking Dead Water is Harming you: JIVA Water Founder Explains

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Health Shotzz

21 November 2025
1:10:09

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller

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Health Shotzz

15 November 2025
1:47:00

From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health

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Health Shotzz

8 November 2025
59:21

From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story

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Health Shotzz

27 October 2025
01:56:05

The Only Skincare Video You Need to Watch ft Doctor Chytra Anand

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Health Shotzz

18 October 2025
01:16:02

Should You Get Surgery for Weight Loss?

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Health Shotzz

11 October 2025
01:15:40

The SHOCKING Truth About Becoming a GUINNESS WORLD RECORD Holder

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Health Shotzz

26 September 2025
01:18:58

What's The BEST Way to Control Diabetes Naturally??

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Health Shotzz

5 September 2025
01:13:22

I Manifested My PERFECT Life with Holistic Therapist Gayathri's Expert Tips

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Health Shotzz

9 August 2025
01:00:05

Lose Fat and Build Muscle at Home Ft Puneet Rao

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Health Shotzz

23 July 2025
01:17:04

Samantha Ruth Prabhu’s Health Journey: From Pain to Power

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Health Shotzz

7 July 2025
01:34:12

Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬

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