top of page
Blogs.png

Learn with me....

Listen Now and Start Your Journey to Peak Health!

Watch our videos

Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey!

Featured

2 Dec 2024

Decoding Digestion with ‪Dr Pal‬ Health Shotzz Episode 3

Explore the intricate world of gut health with Dr. Pal on the "Health Shotzz" podcast. In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting

Featured Episode

Watch exclusive interviews with expert guests on health, nutrition, and wellness tips, only on our YouTube channel!

Podcaster with Headphones

Featured Episode

2 Mar 2025

Fake OLIVE OIL Scam Exposed

This video explains why you should be cautious when purchasing olive oil, as it is often seen as a significant step towards healthier cooking.

Podcaster with Headphones

Featured Episode

22 Feb 2025

You will be FAT for LIFE if you do THIS!

The junk food industry wants to keep you fat, they sells the most addictive and accessible food to spike your insulin levels, keep you hooked to snacking.

Podcaster with Headphones

Featured Episode

19 Feb 2025

3 Foods To Increase Your Chances to Get Pregnant

Watch this video till the end to know the essential tests you should get done to identify any deficiencies that can be fixed with diet and supplements for both moms and dads and the foods that will increase your chances of getting pregnant.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

Podcaster with Headphones

Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

Podcaster with Headphones

Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

Podcaster with Headphones

Solo Episode

28 Apr 2024

Protein Powder Myths Exposed by Ryan Fernando

In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions

Fuel Your Body with Delicious, Nutritious Recipes

Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet.

Roasted Makhana (Fox Nuts)

A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.

Recipes

Enjoy flavourful meals that support your health without compromising on taste!

Podcaster with Headphones

Recipes

18 Jun 2025

Kerala-Style Jackfruit Thoran

A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety.

Podcaster with Headphones

Recipes

16 Jun 2025

Jackfruit Kofta Curry

Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre.

Podcaster with Headphones

Recipes

14 Jun 2025

Raw Jackfruit Sabzi (South Indian Style)

Low-GI raw jackfruit curry, ideal for diabetes support. High in prebiotic fibre and gut-cleansing benefits.

Listen to our podcact

Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.

Stay informed and improve your well-being with us!

Health Shotzz

27 June 2026
59:47

Sadhvi Reveals What Nobody Tells You About Winning

Go Listen

Podcast

25 April 2026
​

Gut Problems You Should NOT Ignore (Doctor Explains)

Go Listen

Health Shotzz

28 March 2026
44:47

Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions

Go Listen

Health Shotzz

13 February 2026
​

Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

Go Listen

Health Shotzz

23 January 2026
1:00:52

India's Biggest Health Crisis Ft Barun Aggarwal

Go Listen

Health Shotzz

9 January 2026
01:00:51

Everything You Know About health Is WRONG ft Dr Mickey Mehta

Go Listen

Health Shotzz

28 November 2025
1:26:39

How Drinking Dead Water is Harming you: JIVA Water Founder Explains

Go Listen

Health Shotzz

21 November 2025
1:10:09

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller

Go Listen

Health Shotzz

15 November 2025
1:47:00

From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health

Go Listen

Health Shotzz

8 November 2025
59:21

From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story

Go Listen

Health Shotzz

27 October 2025
01:56:05

The Only Skincare Video You Need to Watch ft Doctor Chytra Anand

Go Listen

Health Shotzz

18 October 2025
01:16:02

Should You Get Surgery for Weight Loss?

Go Listen

bottom of page