Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. Lifting at 60 is easy : Dr Kuldeep Singh - EP 5 Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. Tune in to the latest episode of the Health Shotzz Podcast, where Dr. Kuldeep Singh shares his personal experiences on how exercise has become an integral part of his life, even while balancing his profession as one of India's top cosmetic surgeons. He reveals fascinating secrets on how to maintain muscles beyond the age of 60, strongly advocating the importance of weight training, cardio, and building muscle for overall fitness. Watch the full video for more exclusive hacks and tips. Enjoy! To get a proper balanced nutritional plan please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLSdoJUWlJRHF3sIriqmvLdvATxOXU0jDI_N79uQQU7lO51edA/viewform?usp=sf_link Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Yasmin shares her inspiring journey from disliking physical activity to becoming a pioneer in fitness, plus her work with Alia Bhatt during pregnancy. We discuss personalized workouts, nutrition tips, and balancing family life. The SHOCKING Truth About Celebrity Routines Revealed Ft ‪@Yasminbodyimage‬ In this episode, I’m joined by Yasmin Karachiwala, the fitness icon who brought Pilates to Bollywood and trains stars like Deepika Padukone, Katrina Kaif, and Alia Bhatt. Welcome to the Episode! Yasmin Karachiwala , a fitness icon and Pilates pioneer, joins us to discuss the untold truths behind celebrity fitness routines, the rise of Pilates in India, and practical strategies for staying fit and healthy at any stage of life. This episode dives deep into Yasmin’s journey, her philosophy on fitness, and the importance of personalized wellness. Key Quotes Fitness is not about being thin; it’s about being strong and feeling good in your body. Yasmin on redefining beauty standards through fitness. Food is fuel—if you eat alive, you’ll feel alive. On the importance of fresh, whole foods for energy and vitality. Mentioned Tools and Techniques Pilates Equipment : Essential for building strength and improving flexibility. Personalized Nutrition Plans : Tailored to individual needs and life stages. Online Fitness Classes : Free content to make fitness more accessible. Resources Yasmin Karachiwala’s Fitness Academy: Offering Pilates training, workshops, and online classes. Tips and workouts available on her social media platforms. To book a blood test , click this link: https://www.ryanfernando.in/ryan-reco... To get cancer screening or any other disease, click on this link and book your test: https://www.ryanfernando.in/ryan-reco... To get a proper nutritional plan and a gene test, please fill out this form, and my team will get in touch with you: https://forms.gle/MjSXjUdMEjNFmMgf8 To buy Hempseeds by Cure by Design - https://curebydesign.in/product/hemp-... Use Coupon code Ryan25 and get 25% off Get in touch with Yasmin Karachiwala Instagram - / yasminkarachiwala YouTube - / @yasminbodyimage Facebook - facebook.com/karachiwalayasmin Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-reco... 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials:- Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

09d7fd94-28bb-4601-a83c-d35cb5c0d656 16 Jun 2025 Jackfruit Kofta Curry Jackfruit Kofta Curry Soft jackfruit balls simmered in spiced curry. A hearty meatless meal rich in antioxidants and fibre. Ingredients Raw jackfruit (boiled & mashed): 1 cup Grated paneer or tofu: 1⁄4 cup Spices: Garam masala, chilli powder, salt, cumin, turmeric Rice flour: 2 tbsp (binding) Method Make small koftas and shallow fry or bake. Prepare the curry base and simmer the koftas in it. Tomato-onion puree: 1⁄2 cup Cashew paste: 2 tbsp Spices: Cumin, coriander, chilli powder Benefits A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour. Benefits: High in protein and fibre; supports satiety and blood sugar balance. Festive and nourishing. Who Can Eat It: Ideal for parties, PCOS-friendly. Limit if prone to constipation. Ideal For: Lunch or dinner. Best Time to Consume: Main meal of the day. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover inspiring celebrity transformation stories with Ryan Fernando's personalized diet plans. See how top stars achieved their health goals and explore Ryan Fernando’s extensive media coverage, showcasing his expertise in nutrition and wellness Stories of transformation through Nutrition. Find out what our clients say about our services. The No.1 Squash Player I am blessed to have been a reason to showcase such exceptional talent as Arihant KS. I’m proud to celebrate his remarkable achievement in winning the Under-19 title at the Sub-Junior & Junior National Squash Championships. At Qua Nutrition, it has been our privilege to support his growth for over five years — designing personalized, performance-driven nutrition plans that enhance his endurance, strength, and mental focus. Arihant’s journey is a shining example of how consistent, science-backed nutrition paired with unwavering determination leads to excellence. We’re thrilled to continue this journey with him as he sets his sights on even greater milestones and record-breaking performances ahead! What the Media Has to Say About Us: Discover what the world is saying about us! Here are snapshots of some articles featuring our work, highlighting our commitment to transforming lives through personalized nutrition. These mentions reflect the trust and recognition we’ve earned as leaders in the field of health and wellness. India.com October 9, 2024 Read More Times of India May 28, 2023 Read More Business Insider Jan 03, 2017 Read More Some messages hit differently. A quiet DM, A short story, A transformation I had no idea was unfolding. No one-on-one coaching. No custom plan. Just grit, consistency, and a phone full of my health reels and videos And then came the words that stopped me: "You're the reason I started taking my health seriously." That’s when I learned — Hiren Shah had lost 45 kgs. No applause. No spotlight. Just relentless effort, day after day. People like Hiren… they remind me why I show up. Not for likes. Not for the algorithm. But for real change. Real commitment. Real people. This is why I create. This is why I share. Top brands with whom we worked We've had the privilege of working with renowned brands, reflecting our commitment to excellence and the trust they place in us. Feedback from Our Clients Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized approach to nutrition transformed my journey. Despite the challenges of a vegetarian diet, his expertise in gut health and genetics helped me achieve my muscle-gain goals while boosting my overall energy and well-being. His dedication to precision is truly remarkable!" – Shahid Kapoor Ryan Experience Shahid Kapoor, the phenomenal Bollywood actor known for his dedication to his craft, approached me with a unique challenge: gaining muscle for an upcoming movie while maintaining his strict vegetarian diet. Shahid’s commitment to his health extended beyond aesthetics—he wanted a science-backed approach involving gut microbiome and genetic testing. Our journey began by analyzing his genetic and gut health data, which allowed us to craft a highly personalized nutrition plan. One of the biggest hurdles was finding protein supplements that aligned with his gut health, as many commercially available options caused discomfort. By delving into his test results, we designed a customized protein blend tailored specifically to his needs. The results? Shahid not only achieved his muscle-gain goals but also optimized his gut health, ensuring sustainable energy levels and improved overall well-being during his intense training sessions. His feedback on the precision and effectiveness of the plan was incredibly rewarding, reaffirming the power of personalized nutrition. This collaboration highlights how cutting-edge nutrition can unlock peak performance, even with the unique challenges of a vegetarian lifestyle. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's personalized nutrition plan played a pivotal role in my journey, from my record-breaking Test debut to sustaining peak fitness over the years. His guidance, especially during my transition to a vegetarian diet, ensured I stayed strong, energised, and ready for every challenge on the field." – Shikhar Dhawan Ryan Experience Shikhar Dhawan, the dynamic left-handed opening batsman, approached me through referrals from fellow Ranji players, seeking guidance ahead of his Test debut against Australia in March 2013. After our initial consultation, where I provided tailored nutritional advice, Shikhar delivered a record-breaking performance, scoring 187 runs, the highest by an Indian on Test debut. Impressed by the immediate impact, Shikhar officially became a long-term client. Over the years, we focused on refining his diet to enhance lean muscle mass and overall fitness. He later decided to transition to a vegetarian diet, emphasizing plant-based proteins and nutrient-dense foods to support his athletic demands. This personalized approach not only improved his on-field performance but also contributed to his sustained energy levels and quicker recovery times, underscoring the power of customized nutrition in professional sports. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's scientific approach to nutrition has been a game-changer for me. His focus on optimising every aspect of my health has significantly enhanced my resilience, energy, and performance on the track. I feel unstoppable when my health fuels my speed. -Kenny Bednarek Ryan Experience In my opinion, Kenneth Bednarek, the world-class sprinter, is the fastest human on the planet, even if the title isn’t official yet. His statement, “I am dangerous because I am healthy,” perfectly captures the essence of what many athletes overlook: true performance stems from complete health. What makes Kenneth exceptional is his understanding that peak health isn’t just about physical fitness but about optimizing every system in the body. Whether it’s the brain, which drives focus and precision, or the mitochondria, the powerhouses of energy production in the liver or muscles, everything operates at peak levels when health is prioritized. As his nutritionist, I see enormous potential in Kenneth’s approach to maintaining his health and resilience. With this focus, I fully expect him to not only win more medals but to leave a lasting legacy in athletics. When health fuels performance, the possibilities are limitless Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Working with Ryan was an enlightening experience. His personalized approach to my fitness and nutrition helped me transform seamlessly between two demanding roles. At my age, his expertise in aligning health with my goals proved that peak fitness truly has no age limit! – Anupam Kher Ryan Experience Anupam Kher, the youngest oldest actor I’ve had the pleasure of working with, his boundless enthusiasm paired with the wisdom of experience. His journey with me began with a unique challenge, bulking up for one movie role, followed immediately by a weight-loss transformation for the next project. Designing his diet plan required a careful balance, considering his age and the need for anti-aging benefits. We focused on foods that supported skin health, muscle development, and recovery, as he was undergoing intense training for both roles. His commitment to his craft, combined with his childlike enthusiasm, made the process both rewarding and inspiring. Anupam Kher’s transformation is a testament to the fact that age is no barrier to achieving peak fitness and health when nutrition is personalized and aligned with one’s goals. His incredible energy and dedication continue to inspire all who work with him. Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles. Ryan's precision nutrition plan was a game-changer for me, helping me achieve my muscle-gain goals despite my unpredictable schedule. His adaptable approach ensured I stayed energized and focused, proving that even unconventional routines can align with peak fitness. – Rajkummar Rao Ryan Experience Rajkummar Rao, known for his dedication to his craft, approached me with a clear goal: gaining muscle for a movie role. Achieving this required not only a tailored diet but also an adaptive approach to match his demanding shooting schedule, which often alternated between daytime and midnight shoots. We designed a highly personalized plan that accounted for his unique routine.On nights when he had midnight shoots, Rajkummar would work out early in the morning post-shoot, then eat a carefully curated recovery meal before heading to bed. This ensured his body received the necessary nutrients to rebuild muscle and maintain energy levels without disrupting his recovery or sleep cycles. The results were outstanding, Rajkummar achieved his muscle gain goals while staying energized and focused on set. His commitment and adaptability made this transformation possible, showcasing how precision nutrition can seamlessly align with even the most unconventional lifestyles.

86052eda-a940-4454-aa34-18a8814f5a76 19 Feb 2025 Vegetable Barley Pulao Vegetable Barley Pulao Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy. Vegetable Barley Pulao 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 170 kcal Protein : 5g Carbs : 30g Fats : 3g Serving Size : 1 cup (150g) Preparation Time : 10 minutes Cooking Time : 20 minutes Ingredients : 1 cup barley 1 cup mixed vegetables 1 tsp cumin seeds 1 tbsp ghee Salt and turmeric Instructions : Cook barley in water until soft. Sauté cumin, vegetables, and mix with cooked barley. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

9b2e216d-8df2-4627-add6-9f25e66efd7e Personalized Nutrition Plans for Every Goal Book a free call to explore our services and begin your transformation now! Contact Us Women's Nutrition It’s important to understand that women’s bodies function differently from men’s, especially due to the influence of their hormonal cycles. While men typically follow a 24-hour hormonal rhythm, women experience a dynamic 28-day cycle that affects their energy levels, metabolism, and overall health. By acknowledging these differences, we empower women with personalized nutrition plans that address hormonal balance, reproductive health, and vitality at every life stage. Our approach focuses on supporting energy, mental clarity, and overall well-being by aligning nutrition with their unique biological rhythms. "Empower your body and mind with personalized nutrition for every phase of womanhood." -Ryan Fernando Other Services Kid's Nutrition Men's Nutrition Women's Nutrition Old Age Nutrition Sports Nutrition Medical Nutrition I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Resources Video Explore our YouTube channel for engaging videos on nutrition, fitness, and healthy living. From expert tips and tasty recipes to practical advice, we’ve got everything you need to fuel your wellness journey! Guest Episode 26 October 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Start Now Solo Episode 28 April 2024 Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Start Now Solo Episode 20 June 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Start Now Load More Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

04da47b0-6e9b-4b49-a73b-249f387f48e3 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Their secret isn’t fancy food or trends, it’s about getting the basics right Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

37cf348d-0f45-4cb4-ab4d-8f067e864333 18 Mar 2025 Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Eye Health Tips that will SAVE your EYES! Ft. Dr. Rahil Chaudhary Ryan Fernando 00:00 / 1:17:56 Listen to this podcast Here's the podcast summary 10 Everything You Know About Eye Health Is Probably Wrong. Here’s the Truth. You’ve been told that screen time is ruining your eyes, that carrots are the secret to better vision, and that blue light glasses are a must. But what if none of that is actually true? In this eye-opening episode, celebrity nutritionist Ryan Fernando sits down with renowned eye surgeon and ophthalmologist Dr. Rahil Chaudhary to bust the biggest myths around eye health—and tell you what really works. Plus, you’ll hear a powerful call to action: Why eye donation matters, how it works, and how you can give someone the gift of sight. Don’t miss this. Your eyes—and someone else’s future—depend on it. Time Stamps ( Click to watch on youtube ) 00:00 – Trailer 01:13 – Introduction 02:25 – Challenges of Being an Eye Doctor 03:42 – Can Eyes Regenerate? 04:45 – Faster Eye Regeneration 05:25 – Smoking & Alcohol Impact on Eyes 06:50 – Why Kids Need Glasses? 07:30 – Will Everyone Need Glasses? 10:09 – Dr. Rahil’s LASIK World Record 11:11 – LASIK Age Limit 12:38 – Glasses After LASIK? 13:50 – Best Age to Test Kids’ Eyes 14:45 – Can Kids Get Cataracts? 15:46 – Playing Outside & Vision 17:17 – Eye Tests at Stores 20:40 – Is Water Good for Eyes? 22:46 – Real Cause of Conjunctivitis 26:17 – Nutrition and Eye Health? 27:53 – Can Eye Issues Be Predicted? 30:30 – Can Exercise Cause Blindness? 33:37 – Dark Glasses Usage 35:24 – Are Blue Light Filters a Scam? 38:46 – Anti-Glare Importance 39:53 – Warm Light for Eyes 40:40 – Kajal for Nazar 43:51 – Can Makeup Harm Eyes? 46:36 – Best Solution for Dry Eyes 48:05 – Natural Treatments for Eyes 49:39 – Are Some People Prone to Styes? 51:15 – Best LASIK Treatment 53:50 – Is Zero-Risk Eye Surgery Possible? 56:55 – Can Carrots Reverse Eye Power? 59:29 – Truth About Contact Lenses 1:02:28 – Will the World Be Spectacle-Free? 1:02:49 – Genetic Link to Eye Problems 1:03:36 – Do Multivitamins for Eyes Work? 1:05:26 – Protecting Eyes While Traveling 1:06:16 – Do Outdoor Workers Need Eye Protection? 1:06:51 – Eye Exercises 1:07:11 – Top 3 Eye Health Tips 1:07:57 – Most Common Eye Problems 1:09:20 – Glaucoma & Diabetes Link 1:11:20 – Advanced Glaucoma Detection 1:14:04 – Importance of Eye Donation 1:16:30 – Outro About the Guest Dr. Rahil Chaudhary is a renowned ophthalmologist and the Managing Director of Eye7 Eye Hospitals, best known for pioneering Contoura Vision laser specs removal surgery in India. He holds multiple global records, including performing the highest number of LASIK surgeries in a single day and executing the fastest LASIK procedure in India. Internationally recognized for his surgical innovations, he has received several prestigious awards and has been a featured speaker at leading ophthalmology conferences worldwide. Visit Dr.Rahil on : Website Follow Dr.Rahil on : Instagram Follow Dr.Rahil on : X Watch Dr.Rahil on: YouTube Find the Eye Donation Form Link: here Resources 90% of the asian children have eye glasses: Read Spending more time outdoors (at least 2 hours a day) may protect children from developing myopia: Read here Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

b1b6c4c2-a26b-4ae2-802e-6c90b1f7d9db 20 Jun 2025 Ripe Jackfruit Modakas Ripe Jackfruit Modakas Steamed rice dumplings filled with jackfruit. A fibre-rich, festive snack for gut and energy boost. Ingredients Ripe jackfruit (chopped): 1⁄2 cup Rice flour (roasted): 1 cup Water: 11⁄4 cups Salt: 1⁄4 tsp Cold-pressed sesame oil: 1 tsp Freshly grated coconut: 2 tbsp Jaggery syrup (jaggery + water): 1–2 tbsp Cardamom powder: a pinch Method Boil water with salt and oil. Pour over rice flour and mix to form a soft dough. Take the dough, give it a shape and fill in the finely chopped jackfruit, grated coconut, jaggery powder, and a pinch of cardamom. Steam for 8–10 mins. Serve warm for breakfast or as a snack. Benefits A light, gut-friendly bowl rich in fibre and healthy carbs. Jackfruit offers natural sugar, coconut provides satiety, and steamed modak keeps it gluten-free and easy on digestion. A mindful swap for packaged cereals. Benefits: Sweet without refined sugar, supports energy and digestion. Cardamom calms Vata and digestive discomfort. Who Can Eat It: Suitable for kids and elders, gluten-free. Ideal For: Sweet breakfast or tea-time snack. Best Time to Consume: Morning or early evening. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5168643d-f02f-414f-9863-3111bff2804f 21 Mar 2025 10 Water Mistakes You Need to Stop Making! 10 Water Mistakes You Need to Stop Making! Have you ever grabbed a chilled glass of water when you’re thirsty and felt like the world was instantly better? Or Perhaps chugged some water between your meals to wet your throat? 10 Water Mistakes You Need to Stop Making! 00:00 / 01:04 Listen to this podcast Here's the podcast summary Have you ever grabbed a chilled glass of water when you’re thirsty and felt like the world was instantly better? Or Perhaps chugged some water between your meals to wet your throat? What if I told you that how you drink your water could actually be messing with your body more than you think? We all do it—we drink water without much thought, but things like chugging it too fast or drinking at the wrong times could be quietly sabotaging your hydration and overall health. In this video, I’m going to break down the 10 most common water mistakes that might be affecting you right now. But don’t worry, I’m not just going to point out what’s wrong. I’ll also share simple, actionable tips that you can start using today to make sure your body gets the hydration it truly needs. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

335a6094-b2a3-447c-95d9-2b98ccae587c 16 Oct 2024 Masala Sprout Salad Masala Sprout salad Sprouted lentils with lemon, onions, and spices. A crunchy, protein-dense snack for blood sugar and energy. Masala Sprout salad 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories per Serving: ~100 kcal Servings: 4 Preparation Time: 10 minutes Cooking Time: 25 minutes Ingredients: 2 medium sweet potatoes 1 tablespoon olive oil 1 teaspoon paprika or red chili powder 1/2 teaspoon black pepper Salt to taste Instructions: Preheat Oven: Preheat oven to 200°C (390°F). Line a baking tray with parchment paper. Prepare Sweet Potatoes: Wash and peel sweet potatoes. Cut into even-sized fries or wedges. Season the Fries: In a bowl, toss sweet potato fries with olive oil, paprika, black pepper, and salt. Bake: Spread the fries in a single layer on the baking tray. Bake for 20-25 minutes, flipping halfway, until golden and crisp. Serve: Remove from oven and serve hot, optionally with a yogurt dip. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 8 November 2025 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out. Health Shotzz 27 October 2025 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Confused about what skincare actually suits your face? Wondering if Korean skincare really lives up to the hype? Or just how important sunscreen truly is? Health Shotzz 18 October 2025 Should You Get Surgery for Weight Loss? Hey, I've got an amazing guest joining me on the podcast - a surgeon who's skilled in weight loss surgeries that removes a part of your digestive tract to remove the fat from your body. He is here to spill the facts on weight loss surgery! In this podcast we'll be diving into the myths, the facts, and the real talk about whether bariatric surgery is the right choice for you. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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