Try this healthy chana saag curry recipe featuring nutrient-rich ingredients designed to support fitness and everyday wellness. 28 Apr 2026 CHANA SAAG CURRY CHANA SAAG CURRY A hearty chana saag curry combining protein-rich chickpeas with nutrient-dense leafy greens in a flavorful, spiced gravy. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

c5f94b7b-b6bd-4b11-8acc-e6c2c43a9161 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Blood Test Introducing Thyrocare – Your One-Stop Shop for Blood Tests in India “After spending over 14 years as a nutrition expert in India, I’ve seen first hand the importance of good health. The good news is, people are finally starting to take their health seriously! That’s why I’m thrilled to introduce Thyrocare —the ultimate destination for all your blood testing needs. With a wide range of tests available, Thyrocare covers all the nutritional essentials—from vitamins to minerals and beyond. And the best part? No matter where you are in India, they bring the lab to you. As a token of appreciation, I’ve secured a special discount for you if you use my link. Say hello to a healthier you with Thyrocare!” Ryan Fernando More Info: Thyrocare Diagnostic Facility: Comprehensive for Better Health Thyrocare offers a range of comprehensive tests designed to cater to distinct health parameters, ensuring a holistic understanding of your well-being: Nutritionist Choice (135 Tests) : Evaluates key health indicators, including Diabetes, Lipid Profile, Pancreatic Enzymes, Complete Hemogram, Toxic Elements, Thyroid Function, Liver Function, Vitamin levels, Urinogram, Renal Function, Iron Deficiency Markers, Cardiac Risk Factors, Electrolyte Balance, Hormone Levels, Metabolic Markers, and Arthritis Indicators. Nutritionist Choice Plus (145 Tests) : Builds upon the Nutritionist Choice test by incorporating additional assessments such as Steroid Levels, Hypertension Indicators, Metabolic Magnesium Levels, and Arthritis Markers. Vitamin Profile (14 Tests) : Comprehensive evaluation of vitamin status, examining levels of Vitamin A, B Complex, D (D3 and D Total), E, and K. Food Allergy Test (218 Tests) : Covers a broad range of food categories, including Cereals, Dairy, Fish, Food Intolerance, Fruits, Meat, Miscellaneous Items, Nuts, Spices, and Vegetables. Mineral Elements Profile : Assesses Toxic Elements, Electrolyte Balance, Renal Function, Elemental Composition, and Metabolic Markers. Each test has been meticulously curated to provide a holistic understanding of an individual’s health profile, facilitating the early detection of potential health risks and informed decision-making for personalized healthcare management. SPECIAL PRICE FOR RYAN FERNANDO CLIENTS As a nutritionist, I'm always seeking innovative ways to support my clients' well-being, and Arkni PhotoBioLife's wearable devices have truly impressed me. After using them, I’ve noticed improved sleep quality, faster recovery, and enhanced energy levels throughout the day. I’ve also observed reduced inflammation, better mood, and sharper cognitive function. - Ryan Fernando Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me

Discover a delicious kerala style jackfruit thoran recipe that combines taste, nutrition, and wholesome goodness in every bite. 18 Jun 2025 Kerala-Style Jackfruit Thoran Kerala-Style Jackfruit Thoran A dry jackfruit stir-fry with coconut and curry leaves. Great for resistant starch, gut flora, and satiety. Kerala-Style Jackfruit Thoran 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Raw jackfruit (boiled & shredded): 1 cup Grated coconut: 2 tbsp Curry leaves: 1 sprig Mustard seeds: 1⁄2 tsp Green chilli: 1 Coconut oil: 1 tsp Turmeric: a pinch Salt to taste Method Saute mustard seeds, curry leaves, and green chilli in coconut oil. Add shredded jackfruit, turmeric, and coconut. Stir-fry for 5–7 minutes on low flame. Benefits This dry stir-fry is rich in MCTs (medium-chain triglycerides) from coconut oil, which support fat metabolism and energy. It is a healthy side dish. Benefits: Combines MCTs with fibre and anti-inflammatory benefits. Helps with cholesterol and gut health. Who Can Eat It: Everyone, especially those on fat-metabolism diets. Ideal For: Side dish or light lunch. Best Time to Consume: Lunch. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

12 Feb 2025 Ragi Dosa with Coconut Chutney Ragi Dosa with Coconut Chutney Fermented finger millet dosa is rich in calcium. Good for bone health and sugar control. Ragi Dosa with Coconut Chutney 00:00 / 01:04 Listen to this podcast Here's the podcast summary Food Info: Calories : 150 kcal (without chutney) Protein : 4g Carbs : 30g Fats : 2g Serving Size : 2 dosas Preparation Time : 5 minutes Cooking Time : 10 minutes Ingredients : 1 cup ragi flour 1/2 cup curd 1/4 tsp cumin seeds Salt to taste Water to adjust consistency Instructions : Mix ragi flour, curd, cumin, and salt into a batter. Heat a pan and pour the batter in a thin circle. Cook until crisp on both sides. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

7 Jul 2025 Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? Why Most Supplements Fail: The Truth Behind the Labels ft ‪@Miduty‬ Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 Are Your Supplements Helping You—Or Harming You? From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong? In this eye-opening episode, I sit down with Palak Midha—functional nutrition expert and founder of Miduty—who pulls back the curtain on the supplement industry. She reveals: • Why most people are taking the wrong supplements (and wasting money) • The hidden dangers behind popular trends • Game-changing advice for glowing skin and lasting wellness This isn't anti-supplement—it's pro-awareness. Because taking something “just because everyone else is” could be doing more harm than good. Are you nourishing your body—or blindly following the hype? Time Stamps 00:00 - Trailer 1:22 - Introduction 2:19 - The Beginning of the Journey 6:46 - Wonder Woman Community 11:23 - Biggest Supplement Mistakes 22:00 - Gut-Friendly Habits 27:20 - Do Probiotics Reach the Colon? 28:47 - Can Postbiotics Be a Nutritional Supplement? 29:55 - Omega-3 Loss in Mothers 34:40 - Top Nutritional Advice 40:30 - Fatty Liver Reversed with Supplements 47:00 - Liver Detox 55:00 - Are Supplements Being Misused? 1:01:35 - Why Cancer Cases Are Rising 1:03:44 - Tips for Healthy Skin 1:05:25 - Microneedling & Collagen 1:09:00 - Best Practices for Sleep 1:21:04 - Is Shilajit Worth the Hype? 1:23:00 - Unexpected Powerful Supplement 1:24:10 - Rapid Fire 1:32:49 - Outro About Palak Palak Midha is the founder of Miduty, a wellness brand that blends modern science with Ayurveda to create high-quality, clean supplements. A former engineer in Germany, she shifted careers after witnessing the power of nutrition transform her own parents' health. Today, she leads a thriving community of over 30,000 women and a team of 200+, inspiring others to take charge of their health through education, empowerment, and evidence-based wellness. Follow her on Instagram: Instagram Follow Miduty on Instagram: Miduty-Instagram Visit their website: Miduty.in Watch Palak on YouTube: Y outube Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test 10 Essential Lessons for Younger Me In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement. To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

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Explore what your favourite celebrities eat in a day as Ryan Fernando analyzes their diets, nutrition habits, and health impact. 22 Oct 2025 What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. What your Favourite Celebrities Eat in a Day: Diet Analysis by Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ever wondered what your favourite celebrities actually eat? In this video, I break down the real diets of Bollywood icons like Shah Rukh Khan, Virat Kohli, Kriti Sanon, Suniel Shetty, and Malaika Arora - and trust me, it’s not as complicated as you think. Their secret isn’t fancy food or trends, it’s about getting the basics right Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Enjoy flavorful chickpea salad with tamarind dressing made with nourishing ingredients for a satisfying meal that fits a healthy lifestyle. test Chickpea Salad with Tamarind Dressing Boiled chana tossed with veggies and herbs. Full of fibre, folate, and blood sugar support. Food Info: Calories : 200 kcal Protein : 9g Carbs : 30g Fats : 5g Serving Size : 1 bowl (200g) Preparation Time : 10 minutes Ingredients : 1 cup boiled chickpeas 1/2 cup chopped cucumber and tomato 1 tbsp tamarind paste 1 tsp jaggery Salt and chili powder Instructions : Mix tamarind, jaggery, salt, and chili for dressing. Toss with chickpeas and vegetables. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

9cc29716-edac-4bc6-ae12-0e0acdf04197 Download Sample Book Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle. Buy Now Buy From Amazon What's inside? Wh(eat)less: A Guide to a Gluten-Free Life: When the parents of a nine-year-old child with ADHD and autism approached renowned nutritionist Ryan Fernando, they were desperate for a solution. What followed was nothing short of miraculous: through a gluten-free diet, the child found her voice and reclaimed her place in society. The root cause? Wheat. In Wh(eat)less , Ryan Fernando draws on his decades of experience to reveal how gluten—commonly found in wheat-based foods like bread, pizza, biscuits, and chapatis—can silently disrupt our health. From headaches, bloating, and adult acne to brain fog and digestive issues, gluten sensitivity or intolerance often goes undiagnosed, impacting millions. Moreover, gluten can exacerbate symptoms in children with ADHD, Down syndrome, and other conditions. Through inspiring real-life stories from his practice at QUA Nutrition, Ryan highlights how eliminating wheat from the diet can bring about remarkable health transformations. Featuring insights from his work with top celebrities like Aamir Khan, Virat Kohli, Anushka Sharma, and Shahid Kapoor, this book serves as a practical guide for anyone ready to embrace a gluten-free lifestyle and unlock their full potential. Whether you’re seeking relief from chronic symptoms or looking to make impactful dietary changes, Wh(eat)less offers the tools, motivation, and expertise to transform your life. What Our Clients Are Saying Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. Wheat less Ryan’s natural ability to connect with audiences through relatable stories and examples makes every session an eye-opener. What Our Clients Are Saying Our Other Products 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

20 Jun 2025 The INSANE Transformation of Sunaina Roshan The INSANE Transformation of Sunaina Roshan She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive. But everything changed after one bold decision: healing her gut. You’ll learn: • How gut health influences more than just digestion—it shapes your thoughts, energy, and recovery • Why emotional eating and inflammation are deeply connected • What Sunaina did differently to reverse fatty liver, without medicines • Simple habits that helped her rebuild a new routine from scratch This isn’t just another health story—it’s a blueprint for anyone who’s ever felt like giving up. Because transformation begins with what you feed your gut... and your mind. Time Stamps ( Click to watch on youtube ) 00:00 Trailer 1:42 – Introduction 3:10 – The Power of Mindset 4:14 – Mantra for a Strong Mindset 5:55 – Sunaina’s Inspiration 6:30 – Understanding Gut Microbiome Testing 12:21 – First Sign of Change 14:06 – Why You Crave Junk Food 14:30 – The Secret to Newfound Stamina 21:16 – Message to Women Battling Cancer 22:49 – Advice to a Young Sunaina 23:44 – Diet Before Cancer 26:07 – The Importance of Fitness 30:39 – Liver Health & Wellness 33:30 – Wake-Up Call Moment 38:01 – Foods That Help the Liver Regenerate 39:54 – The Importance of Cell Turnover 41:57 – The Food-Mood Connection 42:24 – Chamomile Tea & Better Sleep 48:18 – Reversing Fatty Liver 47:50 – The Role of Discipline 52:29 – Sunaina’s Daily Routine 58:06 – Advice for Women Struggling with Health 1:01:55 – Rapid Fire Round 1:11:40 – Overcoming Brain TB 1:14:50 – Outro About Sunaina Sunaina Roshan isn’t just the elder sister of Bollywood star Hrithik Roshan or the daughter of filmmaker Rakesh Roshan—she’s a warrior in her own right. Behind the glitz of a film dynasty, Sunaina has fought some of the toughest battles life can throw at a person. From surviving tuberculosis meningitis and cervical cancer to navigating the emotional toll of alcohol addiction and undergoing bariatric surgery—her journey has been anything but ordinary. But what truly sets her apart is her decision to take charge of her health, not just physically, but emotionally and mentally. Through gut healing, disciplined routines, and radical self-awareness, Sunaina rebuilt herself from the inside out. Today, she stands as a symbol of resilience, reminding us that no matter how broken your body feels, healing is always possible—with the right mindset, the right support, and the right nutrition. Follow her on Instagram Facebook X Linkedin Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

326706af-2202-4180-9e7c-ddf09bd92d93 Ryan Recommends: Expert Nutrition Picks Explore Our Services and Start Your Transformation Today! Swee10 A zero calorie natural* sweetener extracted from stevia leaves. It is the healthiest and the tastiest alternative to regular sugar. Your daily natural* sweetener. It is a diabetic's best pal, designed to reserve a place on kitchen shelves, and identifies itself as a guilt-free, zero-calorie addition for tea times and dessert parties. Nurtured by Science, Sweetened by Nature Nutritional Facts Per Serving 1g Total Energy - 0.2 kcal Protein - 0.00 g Carbohydrate - 0.98 g Fat - 0.009 BENEFITS: Zero Calories No Chemicals Natural No Hidden Sugar Glycemic Index1 No Blood Sugar Spike No Artificial sweeteners Stevia's ability to reduce inflammation comes from its natural components, like flavonoids and other plant compounds, which help calm down swelling and discomfort in the body. Helps you stay fit SPECIAL PRICE FOR RYAN FERNANDO CLIENTS Swee10 is a product of nature and science combined. Swee10's chemical-free and guilt-free sweetening experience makes it perfect for those seeking a natural* and healthy sugar alternative. Discover what’s best for your health with a Personalized approach. Book a free discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me