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Explore the deeper side of health as Dr Mickey Mehta discusses yoga, nervous system regulation, parenting, and lifestyle habits. test Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. In this episode, we talk about: – Why strength training alone is not true health – Yoga for the mind, nervous system, and daily living – Parenting with empathy instead of fear – Gut health, stress, and everyday habits – Slowing down as a form of strength Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test What Olympic Athlete Kenny Bednarek Eats To WIN! Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! In this video, watch us break down Olympic sprinter Kenny Bednarek training routine, nutrition, and sports performance. From a deep dive into the best practices for eating, training, and recovery, to sharing valuable insights for athletes at all levels, this video offers a close look at what it takes to reach the top of the sport. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Book Ryan Fernando as a speaker for corporate wellness, sports nutrition, and lifestyle talks. Inspiring sessions on health, diet, and peak performance. AUTHENTIC, DYNAMIC, ICONIC, Speaker Sessions... Contact us Bio For the past 20 years, I have been conducting health seminars because every single day I wake up with one goal: to raise awareness and motivate people to stay healthy and fit. Whether it's an audience of one or a thousand, I show up. From sports organizations and professional athletes to corporate teams and desk athletes, I have spoken to diverse groups, always with the same mission to inspire better health through knowledge and action. Ignite Health Transformations with Ryan Fernando Ryan Fernando doesn’t just speak. He ignites health transformation. Whether delivering a high-energy keynote, leading a corporate wellness revolution, or guiding an interactive masterclass, Ryan creates moments that stick and cause a shift in mindsets, sparks action, and leaves audiences powerfully changed. He isn’t just about inspiration. He creates an impact that lasts. 5 Reasons Ryan is the Speaker You Need! Olympic-Level Insights Discover the profound impact of nutrition, rest, and movement on productivity, clarity, and longevity. Perfect for leadership programs and corporate events. Blend of Science and Showmanship Expect a captivating blend of cutting-edge research and unforgettable storytelling that educates while it entertains. Custom-Built Impact No canned speeches. Ryan tailors each talk to your audience's exact needs, goals and challenges for maximum relevance. Guaranteed Transformation Attendees leave with actionable strategies and not just inspiration. He helps create real change from day one. Unmatched Energy Understand Ryan's electric stage presence and dynamic delivery ensure your event becomes the talk of your industry.food influences mood, focus, and mental health in this insightful session. Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you. Ryan’s Media Appearances: Your audience deserves a speaker who delivers more than just a speech - they deserve an experience that moves the needle. Book Ryan for Your Event

I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. Aug 12 2024 Do you need to avoid eating rice to lose weight? Weight loss diet tips Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. Working with Niharika Gonella at Qua Nutrition has allowed me to observe her growth as an athlete in a clear and measurable way. When she first came in, she stood around 5'2". Over time, I watched her develop into her current height of about 5'8", and this physical growth paired with structured nutrition created a strong foundation for her progress in boxing. Her strength and power increased steadily as she gained height and built a more athletic frame. With consistent nutrition planning, she improved her conditioning, stability, and recovery, all of which supported her training workload. As her body changed, we matched every phase of her plan to data from proper testing, ensuring that each adjustment aligned with her metabolism, training intensity, and recovery needs. Seeing her progress strengthened my belief in how powerful personalized nutrition can be when it is designed using accurate assessments and athlete-specific testing. Niharika’s development shows how a tailored nutrition strategy can convert natural growth into performance outcomes, helping an athlete build sustainable strength, resilience, and competitive readiness. With over two decades of experience in sports and clinical nutrition, Ryan Fernando has helped thousands of clients, including elite athletes, celebrities, and corporate leaders, achieve peak physical and mental performance. As the founder of QUA Nutrition, Ryan has been at the forefront of transforming the way people approach nutrition, blending cutting-edge science with personalized nutrition strategies. More Updates... 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. 29th November 43-Year-Old IT Professional Loses 42 Kg Through Diet A powerful fitness journey driven by discipline, expert coaching, and lifestyle change. This transformation highlights how consistency and the right guidance lead to lasting health results. 21st November Mairaj Ahmed Khan – A Champion Whose Legacy Still Fuels Excellence Retired Olympian and skeet shooting legend Mairaj Ahmed Khan continues to inspire athletes with his lifelong discipline, precision, and commitment to elite sports nutrition. 8th November 2025 Sangram Singh - From Wrestler to MMA champion Fit India ambassador and wrestling icon Sangram Singh shines internationally with a knockout victory at Levels Fight League in Amsterdam, proving age is no barrier to excellence. 07 November, 2025 Fueling a Champion: Proud of Arihant KS, India’s U19 Squash No.1 I’m proud to congratulate Arihant KS, the latest U19 Squash Champion! It’s been an incredible journey working with him at Qua Nutrition for over five years. 03 November, 2025 Proud of the Indian Women's Cricket Team's Triumph at the ICC I’m thrilled to congratulate the Indian Women's Cricket Team on their spectacular performance at the ICC! It’s been a privilege working with incredible stars like Smriti Mandhana, Harmanpreet Kaur, Jhulan Goswami, Renuka Thakur, Richa Ghosh, and Shikha Pandey. October 25, 2025 Precision, Power, and Performance: Poorva Sawant Shines with Silver at the South Asian Championships Heartfelt congratulations to Poorva Sawant on winning the Silver medal in Women’s Triple Jump at the 4th South Asian Senior Athletics Championships 2025, Ranchi, with a best jump of 13.03 m. A remarkable and inspiring performance that reflects her dedication, discipline, and the power of science-driven preparation. October 22, 2025 Heartfelt congratulations to Joshna Chinappa on her stunning victory At 39, ranked World No. 117 and unseeded in the tournament, Joshna defeated higher-ranked players from around the world to lift her 11th career PSA title. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Get personalized nutrition guidance from Ryan Fernando, an experienced Women Nutritionist in Bangalore with 20+ years of expertise. Book your consultation! Women Nutritionist in Bangalore Expert Nutritionist for Women at Every Stage of Life Book Your Consultation Women Nutrition Expert Women Nutritionist for Better Health at Every Stage Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Children Guided 4.9 ★ Average Rating BEST NUTRITIONIST FOR WOMEN Expert Nutritionist for Women with Personalised Nutrition Plans Nearly 1 in 3 women worldwide are affected by anaemia, making proper nutrition more important than ever. As women's bodies go through a monthly hormonal cycle, their nutritional needs, energy levels, and metabolism naturally change throughout the month. A qualified women nutritionist creates personalised nutrition plans that adapt to these changes, helping support long-term health and well-being. Women's Health Conditions We Support Personalised nutrition care for every stage, symptom, and health concern. PCOS & Hormonal Health Weight Management Fertility Nutrition Pregnancy Nutrition Postpartum Recovery Menopause Nutrition Thyroid Health Bone Health Iron & Nutrient Deficiencies Heart Health for Women Your Trusted Resource for Better Women's Nutrition Why Watch Ryan's Women's Health Videos? Get expert, science-backed nutrition advice to better understand your body, balance your hormones, and make informed choices for every stage of life. Hormonal Health & Balance PCOS, Thyroid & Women's Health Conditions Pregnancy, Fertility & Postpartum Nutrition Healthy Weight & Metabolic Wellness Get Ryan Explore More Videos Book consultation Your Women's Nutrition Journey with Ryan Fernando 1 Personal Consultation Share your health concerns, lifestyle, and goals, so we can understand what your body needs. 2 Comprehensive Health Assessment We take the time to understand your health history, reports, eating habits, and nutritional needs. 3 Personalised Women's Nutrition Plan Receive a nutrition plan thoughtfully designed around your hormones, lifestyle, and life stage. 4 Ongoing Support & Follow-ups Stay on track with regular check-ins, progress reviews, and guidance tailored to your journey. 5 Plan Optimisation As your body and goals change, we'll refine your plan to keep you moving forward. 6 Lifelong Healthy Habits Develop healthy eating habits that fit your life and support lasting wellness. Start my plan TRUSTED BY THOUSANDS OF WOMEN Nutrition Care Designed for Women, Backed by Expertise Personalized Nutrition Your plan is built around your hormones, lifestyle, health goals, and every stage of life. Science-Backed Care Make confident choices with evidence-based nutrition tailored to your changing needs. Expert-Led Support You're supported with expert advice, regular follow-ups, and personalised care at every step. Lasting Healthy Habits Create healthy habits that feel achievable, sustainable, and rewarding for years to come. Book a consultation now Benefits of Personalised Women's Nutrition Supports Hormonal Balance Improves Fertility & Reproductive Health Promotes Healthy Weight Management Supports a Healthy Pregnancy Aids Postpartum Recovery Eases Menopause Symptoms Strengthens Bone & Heart Health Boosts Energy & Overall Well-being Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition See all Services Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now AWARDS Honors & Achievements Testimonials Ryan Fernando's personalized nutrition guidance helped me build healthier eating habits that fit my busy lifestyle. His practical approach made healthy living feel achievable. Priya Sharma Ryan Fernando made nutrition easy to understand and apply in my everyday life. His personalized plan has helped me develop healthier eating habits with confidence. Poonam Shah Ryan Fernando helped me simplify healthy eating with practical meal recommendations. His personalized approach gave me the confidence to make better food choices. Radikha Every consultation with Ryan Fernando has been insightful and motivating. His evidence-based guidance has made healthy living much easier for me. Priyanka Ryan Fernando's balanced approach to nutrition helped me make lasting lifestyle changes. His personalized guidance has been one of the best investments in my health. Sangeeta FAQ 1. Who is the best women nutritionist in Bangalore? Ryan Fernando is one of the most trusted women nutritionists in Bangalore , with over 20 years of experience helping women improve their health through nutrition. His science-backed, personalized diet plans for women are tailored to support every life stage, from hormonal health to menopause. 2. How can Ryan Fernando help with women's nutrition and hormonal health? Ryan Fernando understands that a woman's nutritional needs change with her hormones and life stage. As an experienced women's health nutritionist, he creates personalised nutrition plans that support hormonal balance, improve energy, and help you achieve your health goals naturally. 3. What makes Ryan Fernando's personalized diet plans for women different? Ryan Fernando doesn't believe in generic diets. Every personalized diet plan for women is created around your lifestyle, food preferences, health concerns, and goals, making it easier to follow while supporting long-term health and sustainable results. 4. Should I consult a women nutritionist even if I don't have a medical condition? Absolutely. Many women consult a women nutritionist to improve their energy, manage weight, prepare for pregnancy, support hormonal health, or simply eat better. Personalised nutrition can help you stay healthy, prevent deficiencies, and feel your best every day. 5. How does Ryan Fernando make sure my nutrition plan stays effective? Your body changes over time, and your nutrition should too. Ryan Fernando reviews your progress through regular follow-ups and updates your nutrition plan whenever needed, ensuring it continues to support your changing health needs and long-term wellness goals. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

26 Aug 2025 The ONLY Anti-Ageing Video You need to Watch The ONLY Anti-Ageing Video You need to Watch Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. The ONLY Anti-Ageing Video You need to Watch 00:00 / 01:04 Listen to this podcast Here's the podcast summary Recently, I had the privilege of speaking at a Kotak seminar in Goa on anti-aging and living your best life. I told the audience one thing very clearly: your body is the most expensive real estate you will ever own. Money can buy experiences, luxury, and comfort, but if your health is not prioritized, none of it truly matters. Investing in your body through proper nutrition, exercise, sleep, and lifestyle choices is the ultimate way to enjoy life, wealth, and happiness to the fullest. Take care of your health today, and your future self will thank you. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Find out whether protein powder is right for you with expert insights, myth-busting facts, and practical nutrition advice from Ryan Fernando. 28 Apr 2024 Protein Powder Myths Exposed by Ryan Fernando Protein Powder Myths Exposed by Ryan Fernando In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video, Mr Ryan has answered all of the Protein related questions Protein Powder Myths Exposed by Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction! In this video Mr Ryan have answered all of Protein related questions Comment below if you agree To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FA... Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram: / ryan_nutrition_coach Website: https://www.ryanfernando.in/ Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore the importance of liver health, understand its key functions, and learn how diet, stress, and alcohol influence your liver's performance. 5 Aug 2025 All You Need to Know About LIVER Health All You Need to Know About LIVER Health Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and many other essential functions. Yet, we often neglect its health until problems arise. In this video, we dive deep into how the liver works, why it's so crucial for overall health, and how lifestyle factors like diet, alcohol, and stress can affect its function. We also discuss the signs that your liver might be in distress, including fatigue, digestive issues, and unexplained weight gain. More importantly, we'll explore how you can protect and repair your liver through proper nutrition, natural remedies, and simple lifestyle changes. From liver detox foods to the best habits for supporting liver health, we cover it all. If you're ready to take charge of your health and make liver care a priority, this video will give you all the insights you need. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

5 Apr 2025 What Olympic Athlete Kenny Bednarek Eats To WIN! What Olympic Athlete Kenny Bednarek Eats To WIN! Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! What Olympic Athlete Kenny Bednarek Eats To WIN! 00:00 / 01:04 Listen to this podcast Here's the podcast summary Kenny Bednarek has once again proven why he’s one of the world’s fastest sprinters by winning the men's 100 meters at the inaugural Grand Slam Track event in Kingston, Jamaica! In this video, watch us break down Olympic sprinter Kenny Bednarek training routine, nutrition, and sports performance. From a deep dive into the best practices for eating, training, and recovery, to sharing valuable insights for athletes at all levels, this video offers a close look at what it takes to reach the top of the sport. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats. 28 Apr 2026 HEALTHY CHOCOLATE MILKSHAKE HEALTHY CHOCOLATE MILKSHAKE A creamy, naturally sweetened chocolate shake made with cocoa, banana and nut butter, offering a delicious combination of antioxidants, fibre and healthy fats. Ingredients 1 cup unsweetened milk of choice 1 small banana 1 tbsp unsweetened cocoa powder 1 tbsp peanut butter or almond butter 1 tsp chia seeds 2–3 dates, pitted ¼ tsp cinnamon ½ tsp vanilla extract 4–5 ice cubes Method Add milk, banana, cocoa powder, nut butter, chia seeds, dates, cinnamon, and vanilla to a blender. Blend until smooth and creamy. Add ice cubes and blend again until chilled. Pour into a glass and serve immediately. Benefits Rich in cocoa polyphenols and antioxidants Provides fibre and healthy fats for better satiety Naturally sweetened with dates and banana Provides magnesium and potassium A healthier alternative to sugar-loaded milkshakes Who Can Eat It Individuals looking for a nutritious sweet treat Active individuals needing a balanced snack Those looking for a healthier alternative to commercial milkshakes Ideal For Post-workout recovery Healthy snacking Satisfying chocolate cravings Best Time to Consume Breakfast or mid-morning snack Post-workout Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 3 Recipes That May Help Support Migraine Relief This Summer A refreshing, anti-inflammatory drink with apple, ginger, turmeric, and cinnamon, crafted to support hydration and overall wellness. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Discover a delicious moringa nut ladoo recipe that combines taste, nutrition, and wholesome goodness in every bite. 19 Mar 2025 Moringa Nut Ladoo Moringa Nut Ladoo Tiny laddoos with moringa, nuts, and seeds. Great for immunity, bone strength, and kids' health. Moringa Nut Ladoo 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup roasted besan (gram flour) 1 tbsp Moringa powder 1⁄2 cup grated jaggery 1⁄2 tsp cardamom powder 2 tbsp ghee 2 tbsp chopped mixed nuts (almonds, cashews, walnuts) 1 tbsp flaxseeds or sesame seeds (optional) Method Heat ghee, and roast besan on a low flame until aromatic. Add Moringa powder, chopped nuts, flaxseeds, and cardamom. Mix in grated jaggery and stir well until combined. Shape into ladoos while warm. Benefits: Boosts energy, strengthens bones, and improves gut motility. Combines healthy fats, protein, and natural sweeteners. Who Can Eat It: Suitable for active adults, kids above 5, and the elderly with a low appetite. Diabetics should consume in moderation. Ideal For: Mid-day energy snack, sweet cravings. Best Time to Consume: Mid-morning or 4–5 PM. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 27 June 2026 Sadhvi Reveals What Nobody Tells You About Winning I sat down with a Miss India World winner who taught me something I didn't expect, a life lesson from fishermen in Goa. Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call