Shop Ryan Fernando's expert-recommended health and nutrition products! 🛒 Discover top-quality supplements, superfoods, and wellness essentials handpicked for a healthier lifestyle. Start your journey to better health today Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. All Body tests Drinks Healthy food & snacks Recover & Rebuild Supplements Health Aid Health Aid is built on one belief: supplements should actually be absorbed, not just swallowed. Using chelated minerals, clinically studied actives, and fast-dissolving formats, we've designed nutrition that fits real, busy lives and finally works the way it should. Jiva Water A simple step toward healthier living, starting with better water. Designed to support hydration, digestion, and overall wellness, it’s a smart everyday essential for every home and lifestyle. AMC Cookware As someone dedicated to helping people live healthier lives, I’m always looking for ways to take your health to the next level. I believe where you cook is just as important as what you cook, which is why I’ve been searching for non-toxic cookware. And now, I’m excited to share that the wait is over, I found AMC! Swee10 A zero calorie natural* sweetener extracted from stevia leaves. It is the healthiest and the tastiest alternative to regular sugar. Your daily natural* sweetener. It is a diabetic's best pal, designed to reserve a place on kitchen shelves, and identifies itself as a guilt-free, zero-calorie addition for tea times and dessert parties. Nura health screening Radiology/imaging and blood metrics screening Happy Hens Farm Eggs Happy Hens Farms Eggs are from chickens feed on herbs, grains, in addition to bugs, greens and others in the range which enriches the eggs uniquely. Ace Blend We found this innovative coffee blend crafted to elevate your mornings – a harmonious fusion of rich flavors and cognitive benefits. Blood Test One-Stop Shop for Blood Tests in India
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Welcome to my updates. This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!). Here, I share client progress, practical nutrition tips, and what’s trending in the world of health. Stay connected as we explore real results, mindful eating, and everyday wellness together. 25.02.2026 IT Professional Lost 10 Kg and Reduced HbA1c with a Structured Nutrition Plan An IT professional with a sedentary lifestyle reduced body fat, improved energy, and restored metabolic balance through structured clinical nutrition. 2.02.2026 US Based Indian Working Mom Lost 12 Kg with a Structured Diet Plan A US based Indian working mother improved skin health, reduced body fat, and restored metabolic balance through clinical nutrition. 25.01.2026 PCOS Acne Cleared in 3 Months with a Personalized Diet Plan An Indian woman reduced hormonal acne, improved hair health, balanced her cycles, and conceived naturally with a personalized PCOS nutrition plan. 23.01.2026 Indian Mom Loses 10 Kg with Thyroid Diet Plan A mother of two reduced thyroid weight gain, lowered TSH, and regained energy in three months with a structured diet plan. 21.01.2026 Beating PCOS with the Right Nutrition Smruthi Ganesh, a QUA client, reversed her PCOS symptoms and achieved natural weight loss in just six months through structured nutrition and consistent lifestyle changes. 16.01. 2026 How to Gain Weight in 2026 How I gained muscle and how I help my celebrity clients gain muscle. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. Breakfast Balcony Wifi TV Parking Beach front Cure By Design’s Hemp Seed Oil Hemp Seed Oil, straight from the pristine Himalayan slopes, offering a powerhouse of health and wellness benefits. Cure By Design- Hemp Heart seed hulled hemp seeds packed with essential nutrients to support your overall well-being Cure By Design-Hemp Seed Toasted Hemp Seeds with Pink Himalayan Salt—a crunchy, nutty treat that satisfies your taste buds while delivering a wealth of nutrients.

Explore healthy recipes for weight loss, nutrition, and a balanced lifestyle! 🍽️ Find easy, delicious, and nutrient-packed meals to support your fitness goals and boost your health. Start your healthy cooking journey today!" Healthy Recipes for you... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Recipes 28 Apr 2026 Homemade healthy chocolate A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore Ryan Fernando's exclusive range of health and nutrition products! 🛒 From premium supplements to wellness essentials, find everything you need to support your fitness and healthy lifestyle. Shop now for expert-approved solutions! Ryan Product: Expert Picks Boost your health with our trusted products, made for your wellness journey. All Book Supplement New Eating Secret of Champions English E-book This book will enable you to undertake a life changing approach to eating for performance. Rather than a diet chart with striving boundaries, this book advises you the thoughts behind behavioral change to your eating habits and strategies of what to eat, when to eat and how much to eat. After all thousands of athletes have won medals at the highest levels following many of the tips in this book. New 1CHAZE Marine Collagen - 300g (Unflavoured) Our marine collagen supports skin elasticity, joint strength, gut health, and overall vitality. Sustainably sourced and highly bioavailable, it's an easy, tasteless way to nourish your body from within. 1 Chaze We all chase our dreams. In the case of endurance its a fine line of balancing energy and hydration. Its one Chase to the top. 1CHAZE is my promise to cutting edge human performance. Wheat Less A Guide To A Gluten Free Life Pdf Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. Limited Stock IMUSATH A revolutionary blend of 7 potent herbs designed to naturally support and enhance your immunity. Collagen Powder Cranberry Flavour - 250g Our collagen powder supports healthy skin, muscles, and connective tissues, promoting overall structural strength and vitality. EATING SECRETS OF CHAMPIONS Drawing from the expertise behind thousands of medal-winning athletes, this book is your ultimate guide to unlocking peak performance and achieving excellence. EDUCATIONAL FITNESS TRACKER The ultimate diary to keep up your new year resolutions to become fit. Wheat Less A Guide To A Gluten Free Life- Hard Copy In Wh(eat)less, Ryan Fernando reveals the hidden health impacts of gluten and empowers you with practical strategies for a healthier, gluten-free lifestyle.

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Women's Health Conditions We Support Personalised nutrition care for every stage, symptom, and health concern. PCOS & Hormonal Health Weight Management Fertility Nutrition Pregnancy Nutrition Postpartum Recovery Menopause Nutrition Thyroid Health Bone Health Iron & Nutrient Deficiencies Heart Health for Women Your Trusted Resource for Better Women's Nutrition Why Watch Ryan's Women's Health Videos? Get expert, science-backed nutrition advice to better understand your body, balance your hormones, and make informed choices for every stage of life. Hormonal Health & Balance PCOS, Thyroid & Women's Health Conditions Pregnancy, Fertility & Postpartum Nutrition Healthy Weight & Metabolic Wellness Get Ryan Explore More Videos Book consultation Your Women's Nutrition Journey with Ryan Fernando 1 Personal Consultation Share your health concerns, lifestyle, and goals, so we can understand what your body needs. 2 Comprehensive Health Assessment We take the time to understand your health history, reports, eating habits, and nutritional needs. 3 Personalised Women's Nutrition Plan Receive a nutrition plan thoughtfully designed around your hormones, lifestyle, and life stage. 4 Ongoing Support & Follow-ups Stay on track with regular check-ins, progress reviews, and guidance tailored to your journey. 5 Plan Optimisation As your body and goals change, we'll refine your plan to keep you moving forward. 6 Lifelong Healthy Habits Develop healthy eating habits that fit your life and support lasting wellness. 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Children's Health Conditions We Support Personalised nutrition care designed to support your child’s growth, health concerns, and changing nutritional needs. Poor Weight Gain Childhood Obesity Picky Eating Food Allergies Nutrient Deficiencies Digestive Issues Low Immunity ADHD Nutrition Support Nutrition Guidance for Your Growing Children Why Watch Ryan's Kids Nutrition Videos? Get simple, science-backed nutrition guidance from Ryan Fernando , best Kids Nutritionist in Bangalore to understand your child’s dietary needs, manage common nutrition challenges, and make healthier food choices every day. Child Growth & Development Nutrition Picky Eating & Healthy Food Habits Immunity Boosting Nutrition Weight Management for Children School Nutrition & Healthy Meal Ideas Get Ryan Explore More Videos Book consultation Your Child’s Nutrition Journey with Ryan Fernando 1 Personal Consultation Understand your child’s eating habits, lifestyle, health concerns, and nutritional requirements through a detailed consultation. 2 Comprehensive Health Assessment We evaluate your child’s growth patterns, medical history, food preferences, and current nutrition habits. 3 Personalised Kids Nutrition Plan Receive a customised nutrition plan created around your child’s age, routine, preferences, and health goals. 4 Ongoing Support & Follow-ups Track your child’s progress with regular consultations, guidance, and adjustments whenever needed. 5 Plan Optimisation As your child grows and their nutritional needs change, we update the plan to support their development. 6 Lifelong Healthy Eating Habits Help your child develop positive food habits that support health and wellness for years to come. Start My Child’s Plan TRUSTED BY THOUSANDS Personalised Nutrition Support for Your Child’s Growing Needs Personalized Nutrition Every nutrition plan is designed around your child’s age, growth stage, eating habits, and health requirements. Science-Backed Nutrition Support your child’s development with evidence-based nutrition guidance from experienced professionals. Expert Guidance Get continuous support and practical recommendations to make healthy eating easier for your child. Sustainable Wellness Build healthy food habits that your child can follow comfortably throughout their growing years. Book a consultation now Benefits of Personalised Kids Nutrition Supports Healthy Growth & Development Improves Immunity and Energy Levels Supports Active and Healthy Childhood Supports Brain Development & Learning Addresses Nutritional Deficiencies Encourages Better Eating Habits Improves Digestive Health Helps Manage Healthy Weight Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition Medical Nutrition A personalized medical nutrition plan designed to manage health conditions, support recovery, and improve quality of life with our expert guidance. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now See all Services AWARDS Honors & Achievements Testimonials Ryan Fernando is an exceptional kids nutritionist. He understood our daughter's nutritional needs and provided practical solutions that fit our daily routine. We couldn't be happier with the results. Sneha Iyer Choosing Ryan Fernando for our child's nutrition was one of the best decisions we made. His expertise, patience, and personalized guidance have helped our child develop healthy eating habits that will last a lifetime. Divya Thanks to Ryan Fernando, our child now enjoys a healthier relationship with food. His personalized guidance was simple, effective, and tailored to our child's nutritional needs. Swathi Rao Finding the right kids nutritionist wasn't easy until we met Ryan Fernando. His personalized guidance and caring approach have made a lasting difference to our child's health. Harish Menon FAQ 1. Who is the best kids nutritionist in Bangalore? Ryan Fernando is one of the trusted kids nutritionists in Bangalore , helping children develop healthier eating habits through personalised nutrition plans . With over 20 years of experience, he focuses on supporting children’s growth, immunity, development, and overall wellness through science-backed nutrition. 2. How can a kids nutritionist help my child? A kids nutritionist understands that every child has different nutritional needs based on their age, growth stage, lifestyle, and health concerns. Ryan Fernando , a reputed Kids Nutritionist in Bangalore creates personalised nutrition plans that help address challenges like picky eating, poor weight gain, nutritional deficiencies, and unhealthy eating habits. 3. What makes Ryan Fernando’s child nutrition plans different? Ryan Fernando brings over 20 years of nutrition expertise and follows a science-backed approach to create personalised nutrition plans for children. His plans consider a child’s growth stage, nutritional needs, lifestyle, and health goals, helping parents build healthy habits that support long-term development. 4. Should I consult a kids nutritionist if my child is a picky eater? Yes. Picky eating is common among children, but it can sometimes affect their nutrient intake and growth. A kids nutritionist in bangalore can help identify gaps in your child’s diet and create practical strategies to introduce healthier eating habits. 5. How does Ryan Fernando track my child’s nutrition progress? Ryan Fernando , a trusted Kids Nutritionist in Bangalore monitors your child’s progress through regular follow-ups and reviews. Based on changes in growth, health needs, and eating habits, he updates the nutrition plan to ensure it continues supporting your child’s development. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

Get personalized nutrition care from Ryan Fernando, a trusted Medical Nutritionist in Bangalore with 20+ years of experience. Book your consultation today! Medical Nutritionist in Bangalore Get Personalised Nutrition Plans by a Clinical Nutritionist Book Your Consultation Medical Nutritionist in Bangalore Get Personalised Nutrition Plans by a Clinical Nutritionist Book Your Consultation 20+ Years of Experience 25,000+ Consultations 98% Client Satisfaction 5,000+ Clients Guided 4.9 ★ Average Rating CLINICAL NUTRITIONIST in Bangalore Ryan Fernando, Clinical Nutritionist for Personalised Health The right nutrition can make a meaningful difference to your health when it's tailored to your body's needs. Ryan Fernando , a trusted Medical Nutritionist in Bangalore , develops personalised nutrition plans that support disease prevention, recovery, and long-term wellness. Every recommendation is backed by science and designed to fit your lifestyle, making healthy eating practical and sustainable. Expert Nutrition for Every Health Condition Helping you manage health conditions through practical, science-backed dietary care. Weight Management Diabetes Nutrition Heart Health Nutrition Digestive Health Food Allergies Nutrient Deficiencies PCOS & Hormonal Health Kidney & Liver Nutrition Immunity Support Cancer Nutrition Support Your Go-To Resource for Better Nutrition Why Watch Ryan's Videos? Discover practical nutrition advice, expert insights, and science-backed strategies to make healthier choices every day. Personalised Nutrition Managing Chronic Conditions Disease Prevention Weight & Metabolic Health Get Ryan Explore More Videos Book consultation Your Nutrition Journey with Ryan Fernando 1 Initial Consultation Meet Ryan Fernando to understand your health, lifestyle, challenges, and long-term wellness goals. 2 Health Assessment We review your medical history, reports, habits, and nutritional needs before planning. 3 Personalised Kids Nutrition Plan Receive a personalised nutrition plan created around your body, lifestyle, and health goals. 4 Guided Follow-ups Regular follow-ups help monitor your progress and adjust recommendations whenever your needs change. 5 Plan Optimisation Your nutrition plan evolves with your progress, lifestyle changes, and long-term health goals. 6 Lifelong Healthy Habits Build healthier eating habits that support lasting wellbeing and become part of everyday life. Start My Child’s Plan TRUSTED BY THOUSANDS Why Choose Ryan Fernando? Personalized Nutrition Every nutrition plan is designed around your body, lifestyle, health needs, and personal goals. Science-Backed Care Evidence-based nutrition recommendations that support better health, sustainable progress, and lasting lifestyle changes. Expert-Led Support Receive personalised guidance and continuous support from Ryan Fernando and his experienced nutrition team. Lasting Healthy Habits Develop practical eating habits that improve your health and support lifelong wellness every day. Book a consultation now Why Choose Personalised Medical Nutrition? Supports Better Overall Health Helps Manage Chronic Health Conditions Promotes Healthy Weight Management Improves Metabolic Health Corrects Nutrient Deficiencies Supports Gut and Digestive Health Strengthens Immune Health Builds Sustainable Eating Habits Improves Energy Levels Get Expert Nutrition Advice Proven transformation Before & After Results with Ryan Fernando Book My Transformation Plan SERVICES Get Personalised Nutrition See all Services Kid's Nutrition Our kid’s nutrition plan supports healthy growth, immunity, and brain development with personalized, expert-guided diets for children. Know More Start Now Women Nutrition Our women’s nutrition plan supports hormonal health, metabolism, immunity, and fitness with expert-guided, customized diets. Know More Start Now Men Nutrition Get a customized men’s nutrition plan to improve fitness, immunity, and energy levels with expert-led nutrition tailored to your lifestyle. Know More Start Now Old Age Nutrition Get a personalized old age nutrition plan to improve immunity, mobility, and quality of life with nutrition expert support. Know More Start Now Sports Nutrition Get a customized sports nutrition plan to improve performance, recovery, and body composition guided by certified sports nutritionists. Know More Start Now AWARDS Honors & Achievements Testimonials Ryan Fernando provided a personalized nutrition plan that was easy to follow and fit my medical needs. His practical guidance has helped me make healthier lifestyle choices. Ananya Ryan Fernando is an exceptional medical nutritionist. His personalized recommendations helped me improve my eating habits while supporting my overall well-being. Sneha Ryan Fernando created a personalized nutrition plan that suited my lifestyle perfectly. His guidance has helped me develop healthier habits. Pooja I highly recommend Ryan Fernando for anyone looking for expert medical nutrition guidance. His practical recommendations have been invaluable. Sandeep Ryan Fernando is one of the most knowledgeable medical nutritionists I've consulted. His personalized approach and practical recommendations have been incredibly helpful. Gaurav FAQ 1. Why should I consult a Clinical Nutritionist instead of following an online diet plan? A Clinical Nutritionist looks beyond calories and meal charts. Your plan is created around your health history, lifestyle, medical conditions, and goals, making it more practical, effective, and easier to follow than a one-size-fits-all diet. 2. How does Ryan Fernando create a personalised nutrition plan? Every nutrition plan begins with understanding you. Ryan reviews your health history, lifestyle, eating habits, medical reports, and goals before recommending dietary changes. This personalised approach ensures your plan supports both your current health needs and long-term wellbeing. 3. Who can benefit from consulting a Certified Clinical Nutritionist? Anyone looking to improve their health can benefit from working with a Certified Clinical Nutritionist . Whether you're managing diabetes, PCOS, digestive issues, weight concerns, or simply want to eat healthier, your nutrition plan is tailored to your unique needs. 4. How often will my nutrition plan be reviewed? Your nutrition plan isn't fixed. It evolves as your health, lifestyle, and goals change. Regular follow-ups help monitor your progress, answer your questions, and make adjustments so the plan continues to work for you over time. 5. Why choose Ryan Fernando as your Medical Nutritionist in Bangalore? As a Clinical Nutritionist and trusted Medical Nutritionist in Bangalore , Ryan Fernando combines science-backed nutrition with personalised care. Every recommendation is based on your individual needs, helping you build healthier habits that are realistic, sustainable, and designed for lasting results. Your Health Story Starts Today Whether you're an athlete, a parent, or simply seeking better health, Ryan Fernando can help you achieve lasting results through personalized nutrition. Book Your Consultation

26 Feb 2025 Palak Paneer Paratha Palak Paneer Paratha Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters. Food Info: Calories : 210 kcal Protein : 10g Carbs : 28g Fats : 7g Serving Size : 1 paratha Preparation Time : 15 minutes Cooking Time : 10 minutes Ingredients : 1 cup whole wheat flour 1/2 cup boiled and chopped spinach 1/4 cup grated paneer 1 tsp ginger paste Salt and pepper to taste Instructions : Knead dough using whole wheat flour and spinach. Roll into parathas stuffed with paneer, ginger, and spices. Cook on a pan using minimal ghee. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. NEW 29 Jul 2026 Healthy Soya Recipe A high-protein, flavorful Indian dish made with soya chaap simmered in a light, spiced tomato-curd gravy using minimal oil. Recipes 5 May 2026 HOMEMADE VEG SUSHI Enjoy fresh and nutritious homemade veg sushi made with wholesome rice and colorful vegetables for a clean light meal Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

test AI Driven Health Screening of the future - Episode 4 Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Join us for an enlightening episode featuring two prominent voices in healthcare, Dr. Sathya Sriram, CEO of Preventive Healthcare at Apollo Hospitals, and Dr. Manish Mattoo, CEO of Apollo Hospitals in Karnataka Region. Together, they delve into the critical topic of preventing non-communicable diseases through proactive measures and health screenings developed using an innovative AI model. Discover actionable advice and expert guidance on safeguarding your health for the long haul. Whether you're seeking to optimize your well-being or gain valuable insights into preventive care, this episode is a must-watch. Tune in now and embark on a journey towards a healthier, happier life! #BeProHealth Apollo - https://bit.ly/3TzIDrO To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://forms.gle/MjSXjUdMEjNFmMgf8 To book a blood test , click this link: https://www.ryanfernando.in/ryan-recommends/thyrocare.php Products to purchase: - Collagen - https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials :- Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: http://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Whip up this wholesome jamun seed detox tea recipe loaded with natural flavors and nutrients for a healthy meal option. test JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Ingredients 1 tsp crushed jamun seeds 11⁄2 cups water 1-inch cinnamon stick Method Boil for 5–7 minutes. Strain and sip warm. Helps with insulin sensitivity and bloating. Benefits: Helps reduce insulin resistance and bloating. Great for skin and PCOS. Who Can Eat It: Ideal for diabetics and those with water retention. Ideal For: Detox drink or insulin support. Best Time to Consume: Morning or empty stomach. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore this nutritious tandoori makhana bhel recipe packed with wholesome ingredients to support balanced nutrition, wellness, and healthy living. test TANDOORI MAKHANA BHEL Roasted foxnuts tossed in tandoori spices. Crunchy, low-calorie snack rich in magnesium and calcium. Ingredients 2 cups roasted makhana 1/2 cup finely chopped onion 1/2 cup finely chopped tomato 1 tbsp mint chutney 1 tbsp tamarind chutney 1/4 tsp chaat masala 1/4 tsp red chilli powder 1 tsp lemon juice Coriander leaves Method In a large bowl, mix all ingredients just before serving to retain crunch. Top with coriander and a squeeze of lime. Tip - Add pomegranate for a sweet crunch. Benefits: Low-calorie, high in flavonoids, supports metabolism. Gut-friendly snack option. Who Can Eat It: Everyone, including diabetics. Avoid if allergic to nightshades. Ideal For: Evening snack, travel-friendly. Best Time to Consume: Mid-morning or 4–6 PM. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call