Discover Ryan Fernando's podcast on health, nutrition, and wellness! 🎙️ Join top experts as they share actionable tips for a healthy lifestyle, fitness, and nutrition strategies. Stay informed and inspired—stream now! Learn from our podcast. Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Audible Apple Podcast Twitter Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) Go Listen Health Shotzz 28 March 2026 44:47 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions Go Listen Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Go Listen Health Shotzz 23 January 2026 1:00:52 India's Biggest Health Crisis Ft Barun Aggarwal Go Listen Health Shotzz 9 January 2026 01:00:51 Everything You Know About health Is WRONG ft Dr Mickey Mehta Go Listen Health Shotzz 28 November 2025 1:26:39 How Drinking Dead Water is Harming you: JIVA Water Founder Explains Go Listen Health Shotzz 21 November 2025 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 1:10:09 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Go Listen Health Shotzz 15 November 2025 1:47:00 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Go Listen Health Shotzz 8 November 2025 59:21 From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Go Listen Health Shotzz 27 October 2025 01:56:05 The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Go Listen Health Shotzz 18 October 2025 01:16:02 Should You Get Surgery for Weight Loss? Go Listen Listen to our podcast Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us!

52a0afc4-fa17-449e-8a37-0b02759f40dd 28 Apr 2026 GRANOLA WITH YOGURT GRANOLA WITH YOGURT Crunchy granola layered with creamy yogurt—a balanced, wholesome bowl packed with fiber, protein, and natural goodness. GRANOLA WITH YOGURT 00:00 / 01:04 Listen to this podcast Here's the podcast summary Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Crunchy granola layered with creamy yogurt—a balanced, wholesome bowl packed with fiber, protein, and natural goodness. GRANOLA WITH YOGURT Crunchy granola layered with creamy yogurt—a balanced, wholesome bowl packed with fiber, protein, and natural goodness. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

52a0afc4-fa17-449e-8a37-0b02759f40dd 28 Apr 2026 GRANOLA WITH YOGURT GRANOLA WITH YOGURT Crunchy granola layered with creamy yogurt—a balanced, wholesome bowl packed with fiber, protein, and natural goodness. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Homemade healthy chocolate A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Ingredients 100 ml coconut oil or cocoa butter 40 g unsweetened cocoa powder or raw cacao 60 ml pure maple syrup or raw honey 1 tsp vanilla extract Pinch of Himalayan pink salt Optional: chia seeds, nuts, maca or ashwagandha Method Gently melt coconut oil using a double boiler. Sift cocoa powder to remove lumps. Whisk cocoa into melted oil until smooth. Add sweetener, vanilla, and salt. Mix in optional superfoods. Pour into moulds and freeze for 20–30 minutes. Store refrigerated. Benefits Rich in flavonoids that support cardiovascular health Provides healthy fats for sustained energy Lower glycaemic load compared to commercial chocolates Who Can Eat It Adults and children above 5 years Individuals avoiding refined sugar Ideal For Healthy dessert alternative Controlled indulgence in weight management plans Best Time to Consume Mid-meal snack or post-lunch sweet Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

91d7b865-9778-4103-afcf-aa00e46b53b1 28 Apr 2026 Homemade healthy chocolate Homemade healthy chocolate A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Ingredients 100 ml coconut oil or cocoa butter 40 g unsweetened cocoa powder or raw cacao 60 ml pure maple syrup or raw honey 1 tsp vanilla extract Pinch of Himalayan pink salt Optional: chia seeds, nuts, maca or ashwagandha Method Gently melt coconut oil using a double boiler. Sift cocoa powder to remove lumps. Whisk cocoa into melted oil until smooth. Add sweetener, vanilla, and salt. Mix in optional superfoods. Pour into moulds and freeze for 20–30 minutes. Store refrigerated. Benefits Rich in flavonoids that support cardiovascular health Provides healthy fats for sustained energy Lower glycaemic load compared to commercial chocolates Who Can Eat It Adults and children above 5 years Individuals avoiding refined sugar Ideal For Healthy dessert alternative Controlled indulgence in weight management plans Best Time to Consume Mid-meal snack or post-lunch sweet Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

91d7b865-9778-4103-afcf-aa00e46b53b1 28 Apr 2026 Homemade healthy chocolate Homemade healthy chocolate A rich, guilt-free homemade chocolate made with clean ingredients—naturally sweet, indulgent, and nourishing. Homemade healthy chocolate 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 100 ml coconut oil or cocoa butter 40 g unsweetened cocoa powder or raw cacao 60 ml pure maple syrup or raw honey 1 tsp vanilla extract Pinch of Himalayan pink salt Optional: chia seeds, nuts, maca or ashwagandha Method Gently melt coconut oil using a double boiler. Sift cocoa powder to remove lumps. Whisk cocoa into melted oil until smooth. Add sweetener, vanilla, and salt. Mix in optional superfoods. Pour into moulds and freeze for 20–30 minutes. Store refrigerated. Benefits Rich in flavonoids that support cardiovascular health Provides healthy fats for sustained energy Lower glycaemic load compared to commercial chocolates Who Can Eat It Adults and children above 5 years Individuals avoiding refined sugar Ideal For Healthy dessert alternative Controlled indulgence in weight management plans Best Time to Consume Mid-meal snack or post-lunch sweet Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition. KULFA DAL (PURSLANE DAL – ANDHRA STYLE) A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition. Ingredients ¾ cup toor dal (soaked 30 minutes) 2 cups purslane leaves (chopped) 2 tomatoes (chopped) 2 green chillies 1 tbsp tamarind pulp ¼ tsp turmeric 4 garlic cloves (crushed) ½ tsp mustard seeds Curry leaves Method Pressure cook toor dal with turmeric until soft and mash lightly. Heat a pan, add mustard seeds, garlic, and curry leaves. Add tomatoes and green chillies, cook until soft. Add purslane leaves and cook until wilted. Add tamarind pulp and simmer for 5 minutes. Mix in cooked dal and adjust consistency. Benefits Rich in omega-3 fatty acids (alpha-linolenic acid) Supports anti-inflammatory pathways Good source of potassium and magnesium Who Can Eat It Individuals with metabolic disorders, diabetes, and inflammation Ideal For Heart health and gut-friendly meals Best Time to Consume Lunch Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1187f9a2-270a-42d0-b42c-bb206848b95c 28 Apr 2026 KULFA DAL (PURSLANE DAL – ANDHRA STYLE) KULFA DAL (PURSLANE DAL – ANDHRA STYLE) A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition. Ingredients ¾ cup toor dal (soaked 30 minutes) 2 cups purslane leaves (chopped) 2 tomatoes (chopped) 2 green chillies 1 tbsp tamarind pulp ¼ tsp turmeric 4 garlic cloves (crushed) ½ tsp mustard seeds Curry leaves Method Pressure cook toor dal with turmeric until soft and mash lightly. Heat a pan, add mustard seeds, garlic, and curry leaves. Add tomatoes and green chillies, cook until soft. Add purslane leaves and cook until wilted. Add tamarind pulp and simmer for 5 minutes. Mix in cooked dal and adjust consistency. Benefits Rich in omega-3 fatty acids (alpha-linolenic acid) Supports anti-inflammatory pathways Good source of potassium and magnesium Who Can Eat It Individuals with metabolic disorders, diabetes, and inflammation Ideal For Heart health and gut-friendly meals Best Time to Consume Lunch Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 28 Apr 2026 CHILLA WITH VEGETABLES & PANEER A wholesome, protein-rich chilla packed with fresh vegetables and soft paneer, delivering a perfect balance of flavor and nutrition in every bite. Recipes 28 Apr 2026 MASALA OATS A warm, savory bowl of masala oats cooked with spices and veggies—quick, comforting, and packed with fiber and flavor. Recipes 28 Apr 2026 PURSLANE RAITA WITH ROASTED JEERA A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

1187f9a2-270a-42d0-b42c-bb206848b95c 28 Apr 2026 KULFA DAL (PURSLANE DAL – ANDHRA STYLE) KULFA DAL (PURSLANE DAL – ANDHRA STYLE) A tangy, earthy Andhra-style kulfa dal made with purslane and lentils, delivering a rustic burst of flavor and nutrition. KULFA DAL (PURSLANE DAL – ANDHRA STYLE) 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients ¾ cup toor dal (soaked 30 minutes) 2 cups purslane leaves (chopped) 2 tomatoes (chopped) 2 green chillies 1 tbsp tamarind pulp ¼ tsp turmeric 4 garlic cloves (crushed) ½ tsp mustard seeds Curry leaves Method Pressure cook toor dal with turmeric until soft and mash lightly. Heat a pan, add mustard seeds, garlic, and curry leaves. Add tomatoes and green chillies, cook until soft. Add purslane leaves and cook until wilted. Add tamarind pulp and simmer for 5 minutes. Mix in cooked dal and adjust consistency. Benefits Rich in omega-3 fatty acids (alpha-linolenic acid) Supports anti-inflammatory pathways Good source of potassium and magnesium Who Can Eat It Individuals with metabolic disorders, diabetes, and inflammation Ideal For Heart health and gut-friendly meals Best Time to Consume Lunch Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

10b0f16a-3e4b-43ab-a60a-a04c10b27595 28 Apr 2026 OIL-FREE OATS CHILLA OIL-FREE OATS CHILLA A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite. OIL-FREE OATS CHILLA 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Oats powder Besan Vegetables Spices Method Prepare batter. Cook in a pan without oil using the covered method. Benefits High fibre supports satiety Low glycaemic impact Who Can Eat It Diabetics and weight-loss individuals Ideal For Breakfast Best Time to Consume Morning Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Podcast 25 April 2026 Gut Problems You Should NOT Ignore (Doctor Explains) In this episode, I sit down with Dr. Parmeshwara, a renowned gastroenterologist, to break down what’s actually happening inside your gut and why ignoring these symptoms can make things worse over time. Health Shotzz 28 March 2026 Why Your Skincare Isn’t Working | Rashmi Shetty on Glass Skin & Real Solutions In this episode, I sit down with Dr. Rashmi Shetty to break down one of the most searched skincare trends today Health Shotzz 13 February 2026 Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease. In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite. OIL-FREE OATS CHILLA A light, oil-free oats chilla—crispy, wholesome, and packed with fiber for a clean, nutritious bite. Ingredients Oats powder Besan Vegetables Spices Method Prepare batter. Cook in a pan without oil using the covered method. Benefits High fibre supports satiety Low glycaemic impact Who Can Eat It Diabetics and weight-loss individuals Ideal For Breakfast Best Time to Consume Morning Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call