Welcome to my updates. This page is exclusively managed by me (and yes, I had to fight my team to get this exclusive page!). Here, I share client progress, practical nutrition tips, and what’s trending in the world of health. Stay connected as we explore real results, mindful eating, and everyday wellness together. 29th December Are Eggs Safe to Eat in India? | Nutritionist Explains As a nutritionist who works closely with food quality, sourcing, and public health, I made this video to separate facts from fear. 20th December 2025 Niharika Gonella: Emerging Boxing Talent I’ve worked with boxer Niharika Gonella since she joined Qua Nutrition, supporting her athletic development through structured nutrition. Over time, she has shown impressive gains in strength, power, and overall performance capacity. 18th December 2025 India Squash World Cup Victory Nutrition India’s squash champions delivered a historic World Cup win. Proud that QUA Nutrition supported their performance journey. 10th December Niranjan Mukundan’s Rise as a World-Class Para Swimmer Through Nutrition Working with Indian para swimming champion Niranjan Mukundan has reinforced my belief that elite performance is built on personalized nutrition and consistency. December 03 From 98kg to 68kg – Vipul’s Weight Loss Transformation Story Discover how Vipul reduced 30kg and achieved 12.9% body fat with science-backed nutrition. Start your transformation journey today with expert guidance. December 02 A College Student’s Inspiring 32 kg Weight Loss Journey A college student’s successful transformation driven by structured diet plans and professional nutrition support. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Explore healthy recipes for weight loss, nutrition, and a balanced lifestyle! 🍽️ Find easy, delicious, and nutrient-packed meals to support your fitness goals and boost your health. Start your healthy cooking journey today!" Healthy Recipes for you... Your journey to better health and performance starts here Youtube Spotify Facebook Instagram Apple Podcast Twitter Fuel Your Body with Delicious, Nutritious Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Roasted Makhana (Fox Nuts) A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat. Discover Recipes Recipes Enjoy flavourful meals that support your health without compromising on taste! Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Recipes 28 Jun 2025 JAMUN SEED SHERBET A cooling, tangy drink with dried jamun seed powder. Supports liver health and digestion naturally. Recipes 26 Jun 2025 JAMUN SEED DETOX TEA Herbal detox infusion using jamun seed aids sugar metabolism. A perfect start for fasting or cleansing days. Recipes 24 Jun 2025 CHILLA WITH VEGETABLES AND PANEER HEALTHY TWIST Protein-rich besan base with colourful veggies and optional paneer. A power-packed breakfast for all ages. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. Breakfast Balcony Wifi TV Parking Beach front Cure By Design’s Hemp Seed Oil Hemp Seed Oil, straight from the pristine Himalayan slopes, offering a powerhouse of health and wellness benefits. Cure By Design- Hemp Heart seed hulled hemp seeds packed with essential nutrients to support your overall well-being Cure By Design-Hemp Seed Toasted Hemp Seeds with Pink Himalayan Salt—a crunchy, nutty treat that satisfies your taste buds while delivering a wealth of nutrients.

Shop Ryan Fernando's expert-recommended health and nutrition products! 🛒 Discover top-quality supplements, superfoods, and wellness essentials handpicked for a healthier lifestyle. Start your journey to better health today Ryan Recommends: Boost your health with Ryan's recommended products, designed for your wellness journey. All Body tests Drinks Healthy food & snacks Recover & Rebuild Supplements Jiva Water A simple step toward healthier living, starting with better water. Designed to support hydration, digestion, and overall wellness, it’s a smart everyday essential for every home and lifestyle. AMC Cookware As someone dedicated to helping people live healthier lives, I’m always looking for ways to take your health to the next level. I believe where you cook is just as important as what you cook, which is why I’ve been searching for non-toxic cookware. And now, I’m excited to share that the wait is over, I found AMC! Swee10 A zero calorie natural* sweetener extracted from stevia leaves. It is the healthiest and the tastiest alternative to regular sugar. Your daily natural* sweetener. It is a diabetic's best pal, designed to reserve a place on kitchen shelves, and identifies itself as a guilt-free, zero-calorie addition for tea times and dessert parties. The iPBM intranasal wearable Scientifically proven to deliver systemic photobiomodulation to the body as a whole for comprehensive health benefits. tPBM Cap Wearable Scientifically proven to deliver targeted photobiomodulation (PBM) directly to the brain and nervous system. Nura health screening Radiology/imaging and blood metrics screening Happy Hens Farm Eggs Happy Hens Farms Eggs are from chickens feed on herbs, grains, in addition to bugs, greens and others in the range which enriches the eggs uniquely. Ace Blend We found this innovative coffee blend crafted to elevate your mornings – a harmonious fusion of rich flavors and cognitive benefits. Thyrocare Diagnostic Facility One-Stop Shop for Blood Tests in India
 AMRETE – Low Deuterium Water Low Deuterium Water benefits include fighting cancer and other diseases, correcting DNA errors, treating diabetes, heart disease, and thalassemia, boosting immune function, preventing ageing, and providing radioprotective effects. Autoimmunity Care Brain + Heart Care Brain + Heart Care Oil is the ultimate elixir that boosts heart, brain, joint, and eye health. Hyperice - game-changing recovery. Hyperice is a game-changing recovery tool for athletes. They have a wide range of products which are dedicated to giving relief to particular muscle groups. Cure By Design Products Cure By Design revives India’s ancestral healing with hemp, a sacred plant in Ayurveda. As an industry leader, it offers research-backed, 100% natural products for skincare, pet care, aromatherapy, and nutrition. Sourced from Uttarakhand, the brand ensures purity, sustainability, and holistic wellness for all.

Tiny laddoos with moringa, nuts, and seeds. Great for immunity, bone strength, and kids' health. Moringa Nut Ladoo Tiny laddoos with moringa, nuts, and seeds. Great for immunity, bone strength, and kids' health. Ingredients 1 cup roasted besan (gram flour) 1 tbsp Moringa powder 1⁄2 cup grated jaggery 1⁄2 tsp cardamom powder 2 tbsp ghee 2 tbsp chopped mixed nuts (almonds, cashews, walnuts) 1 tbsp flaxseeds or sesame seeds (optional) Method Heat ghee, and roast besan on a low flame until aromatic. Add Moringa powder, chopped nuts, flaxseeds, and cardamom. Mix in grated jaggery and stir well until combined. Shape into ladoos while warm. Benefits: Boosts energy, strengthens bones, and improves gut motility. Combines healthy fats, protein, and natural sweeteners. Who Can Eat It: Suitable for active adults, kids above 5, and the elderly with a low appetite. Diabetics should consume in moderation. Ideal For: Mid-day energy snack, sweet cravings. Best Time to Consume: Mid-morning or 4–5 PM. Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

55a2ed70-04f0-4eb7-ada5-d7900d7fc518 19 Mar 2025 Moringa Nut Ladoo Moringa Nut Ladoo Tiny laddoos with moringa, nuts, and seeds. Great for immunity, bone strength, and kids' health. Ingredients 1 cup roasted besan (gram flour) 1 tbsp Moringa powder 1⁄2 cup grated jaggery 1⁄2 tsp cardamom powder 2 tbsp ghee 2 tbsp chopped mixed nuts (almonds, cashews, walnuts) 1 tbsp flaxseeds or sesame seeds (optional) Method Heat ghee, and roast besan on a low flame until aromatic. Add Moringa powder, chopped nuts, flaxseeds, and cardamom. Mix in grated jaggery and stir well until combined. Shape into ladoos while warm. Benefits: Boosts energy, strengthens bones, and improves gut motility. Combines healthy fats, protein, and natural sweeteners. Who Can Eat It: Suitable for active adults, kids above 5, and the elderly with a low appetite. Diabetics should consume in moderation. Ideal For: Mid-day energy snack, sweet cravings. Best Time to Consume: Mid-morning or 4–5 PM. Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

55a2ed70-04f0-4eb7-ada5-d7900d7fc518 19 Mar 2025 Moringa Nut Ladoo Moringa Nut Ladoo Tiny laddoos with moringa, nuts, and seeds. Great for immunity, bone strength, and kids' health. Moringa Nut Ladoo 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients 1 cup roasted besan (gram flour) 1 tbsp Moringa powder 1⁄2 cup grated jaggery 1⁄2 tsp cardamom powder 2 tbsp ghee 2 tbsp chopped mixed nuts (almonds, cashews, walnuts) 1 tbsp flaxseeds or sesame seeds (optional) Method Heat ghee, and roast besan on a low flame until aromatic. Add Moringa powder, chopped nuts, flaxseeds, and cardamom. Mix in grated jaggery and stir well until combined. Shape into ladoos while warm. Benefits: Boosts energy, strengthens bones, and improves gut motility. Combines healthy fats, protein, and natural sweeteners. Who Can Eat It: Suitable for active adults, kids above 5, and the elderly with a low appetite. Diabetics should consume in moderation. Ideal For: Mid-day energy snack, sweet cravings. Best Time to Consume: Mid-morning or 4–5 PM. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 9 January 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

7e1f1b75-5999-4d97-99f6-91436d6b8984 9 Jan 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Everything You Know About health Is WRONG ft Dr Mickey Mehta Ryan Fernando 00:00 / 01:04 Listen to this podcast Here's the podcast summary 10 minutes What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. In this episode, we talk about: – Why strength training alone is not true health – Yoga for the mind, nervous system, and daily living – Parenting with empathy instead of fear – Gut health, stress, and everyday habits – Slowing down as a form of strength Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Will be available soon... Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 9 January 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

7e1f1b75-5999-4d97-99f6-91436d6b8984 9 Jan 2026 Everything You Know About health Is WRONG ft Dr Mickey Mehta Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. In this episode, we talk about: – Why strength training alone is not true health – Yoga for the mind, nervous system, and daily living – Parenting with empathy instead of fear – Gut health, stress, and everyday habits – Slowing down as a form of strength Recipes Say goodbye to bland, so-called health recipes! We bring you the best tasty and nutritious food recipes, carefully curated to fit into your everyday balanced diet. Recipes 4 Jul 2025 Jamun Chia Pudding Antioxidant-rich Jamun blended with omega-packed chia seeds. A gut-friendly dessert that supports blood sugar control. Recipes 2 Jul 2025 Cucumber Avocado Salad A hydrating cucumber with creamy avocado, rich in good fats and fibre. Perfect for skin glow and summer detox. Recipes 30 Jun 2025 JAMUN SEED LADOO Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. Everything You Know About health Is WRONG ft Dr Mickey Mehta What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. What if there is something more powerful than strength training for your health? What if being strict with your children makes them emotionally weaker adults? In this conversation, Dr Mickey Mehta questions the habits we never stop to question. In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness. We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness. This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect. In this episode, we talk about: – Why strength training alone is not true health – Yoga for the mind, nervous system, and daily living – Parenting with empathy instead of fear – Gut health, stress, and everyday habits – Slowing down as a form of strength Recent Episode Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness! Guest Episode 26 Oct 2024 Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality. Solo Episode 20 Jun 2024 How to wake up better and fresh, My Million dollar morning routine Do you have to fight with yourself every morning to get out of bed? Do you feel tired every morning? even after getting 8 hours of sleep? In this video, I will tell you what you must do to ensure that you get proper sleep. Solo Episode 22 May 2024 If you have children, This video is for you Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health. Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

Learn about Ryan Fernando, India's leading celebrity nutritionist and founder of Qua Nutrition. Discover his journey, expertise, and passion for transforming lives through personalized nutrition. Get to Know More About Ryan Fernando Go For over twenty years, Ryan Fernando has been on a mission to unlock the science of food and reshape how we nourish ourselves. As a nutrition coach, he focuses on empowering individuals with choices that go beyond quick fixes, guiding them toward foods that genuinely support their well-being. His Philosophy on Health and Wellness: He believes there’s no such thing as a one-size-fits-all approach to health. There’s no magic food or fad diet that works for everyone, lasting wellness comes from real, sustainable habits. Understanding your body’s unique needs is the cornerstone of true health. It’s about discovering the foods that energize and nourish you while avoiding those that don’t. That belief is why he founded Qua Nutrition 14 years ago to bring science-driven, personalized nutrition to people who want precision in their health journey. At Qua, these insights from bloodwork, genetics, and allergy testing are used to create tailored plans aligned with each person’s unique biology and goals. Because your journey to better health is just that: uniquely yours. And True health isn’t about following trends; it’s about adapting for a life of energy, resilience, and longevity. We are here to help you make mindful choices that stick, supporting your journey to a stronger, healthier, and happier you. Inspiring Through Media & Public Speaking Ryan Fernando, not only assists world-class athletes and professionals with their dietary needs but also believes in sharing his extensive knowledge. He actively disseminates his expertise through seminars and social platforms, ensuring that valuable nutritional insights are accessible to all. Over 20 Years of Expertise With over two decades of experience, Ryan honed his skills in nutrition science, transforming lives through personalized, evidence-based strategies. His journey has been dedicated to helping people unlock their potential through the power of food. Trusted by Champions From Olympians to everyday athletes, He has and continues to guide champions toward peak performance. Science-Driven Approach Ryan believes in the power of data and science. Using genetic insights, bloodwork, and advanced testing, He creates customized nutrition blueprints, ensuring each plan is as unique as the individual it serves. Educating and Inspiring Worldwide As a speaker and mentor, Ryan is passionate about sharing knowledge. Through public speaking and media, He aims to inspire a global audience to make smarter, healthier choices that lead to lasting well-being. I love teaching and sharing insights about nutrition. My mission is to transform the way people eat. Tune in to a few of my radio episodes, they might inspire you to make small, meaningful changes in your life. Listen To Me Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call

0007d3df-0eac-43c9-a333-004d564bfa73 30 Apr 2025 Mango Lassi with Gond Katira Twist Mango Lassi with Gond Katira Twist Mango lassi with cooling gondh for summer strength. Gut-soothing and great for kids and elders. Mango Lassi with Gond Katira Twist 00:00 / 01:04 Listen to this podcast Here's the podcast summary Ingredients Fresh mango pulp – 1⁄4 cup Low-fat curd or vegan curd – 3⁄4 cup Soaked Gond Katira – 1 tbsp Cardamom powder – a pinch Chia seeds – 1 tsp (optional for fibre) Water – 1⁄2 cup No refined sugar – use stevia, monk fruit or skip entirely Method Blend mango, curd, cardamom, and water into a lassi. Stir in soaked gond katira and chia seeds. Pour into a tall glass and chill before serving. Benefits Protein-rich, probiotic-friendly, improves skin and gut health. Perfect summer immunity & energy drink Benefits: Cooling, protein-rich, improves skin hydration and gut lining. Gond Katira acts as a natural prebiotic and coolant. Who Can Eat It: Excellent for summer recovery, teens, and those with skin dryness. Not advised in winter. Ideal For: Immunity and hydration. Best Time to Consume: Late morning or post-lunch. Listen on: Listen On Spotify Listen On Amazon Music Listen On Apple Podcast Listen On Youtube Read Full Transcript Get Your Daily Guide Subcribe Newsletter It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists Get the Daily Guide Watch this as Video Listen to More: Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life. Stay informed and improve your well-being with us! Health Shotzz 28 November 2025 How Drinking Dead Water is Harming you: JIVA Water Founder Explains In this powerful new episode, we dive deep into the story behind JIVA Water with Srini, the co-founder and visionary behind the brand. Srini shares how the idea of energising water was born and how JIVA is transforming the way people think about hydration, health, and everyday wellness. He explains the science and philosophy behind energising water and how it goes beyond ordinary drinking water, helping support better energy levels, improved digestion, mental clarity, and overall balance in daily life. Through real-life testimonials, Srini shares touching and inspiring stories of individuals who experienced noticeable changes after incorporating JIVA into their routine, from improved health to renewed vitality. Tune in to discover how JIVA is not just refreshing lives — it’s changing Health Shotzz 21 November 2025 Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. Health Shotzz 15 November 2025 From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life! Load More Discover what’s best for your health with a Personalized approach. Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists. Schedule A Call