What Every Woman Over 40 Needs to Know For Living Longer
In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness!
As women reach their 40s, many face a massive shift in their health. Hormonal changes, slower metabolism, and a higher risk of chronic health issues can leave you feeling low on energy, dealing with skin issues, or struggling to maintain bone health. Yet, many of these challenges are often overlooked or even normalised.
But it doesn’t have to be this way. With the right focus, you can thrive at any age. From hormonal balance to supporting heart health, energy levels, and skin elasticity, the key is to prioritise the right nutrients and lifestyle practices.
In this video, we will dive into all the essentials that every woman over 40 should embrace. Learn how to support your body in this new phase, prevent common health issues, and feel empowered to take charge of your wellness!
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Guest Episode
26 Oct 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
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Solo Episode
20 Jun 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
