VEGETABLE STEW WITH COCONUT MILK

A light and comforting vegetable stew simmered in creamy coconut milk with subtle spices

Ingredients

Mixed vegetables

Onion, ginger

Coconut milk

Curry leaves

Method

Cook vegetables in thin coconut milk.

Add thick coconut milk at the end and simmer.

Benefits

Provides electrolytes and healthy fats

Easy to digest

Who Can Eat It

Individuals with low appetite or in the recovery phase

Ideal For

Light meals

Best Time to Consume

Dinner

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