top of page
image 1.png
Frame 267.png
Watch our videos.png

Sweet Potato Tikki

Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health.

Food Info: 

  • Calories: 100 kcal per tikki

  • Protein: 2g

  • Carbs: 20g

  • Fats: 2g

  • Serving Size: 1 tikki

  • Preparation Time: 10 minutes

  • Cooking Time: 10 minutes

Ingredients:

  • 1 cup boiled sweet potato

  • 1/4 cup grated carrot

  • 1/2 tsp cumin powder

  • Salt to taste

Instructions:

  1. Mash sweet potato, add spices and grated carrot.

  2. Shape into tikkis and pan-fry with 1 tsp oil.

​

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

Podcaster with Headphones

Guest Episode

26 Oct 2024

Transform Your Energy, Mood & Sleep Naturally: ‪@doctorsethi‬ Reveals Gut Health Secrets

In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.

Podcaster with Headphones

Solo Episode

20 Jun 2024

How to wake up better and fresh, My Million dollar morning routine

Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.

Podcaster with Headphones

Solo Episode

22 May 2024

If you have children, This video is for you

Micronutrient deficiencies in children can harm their growth and development. Here are some insights that can help improve your child's health.

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page