If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action. 

Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life. 

timestamps 

00:00 - Trailer 

1:45- Intro 

2:20 - Solution for overthinking

10:10 - Inspiration behind Master Your Mind 

15:05 - Hypocrisy-induced neurosis 

19:36 - How to feel like you are good enough 

27:37 - Importance of breath and movement  

33:43 -  What is conscious breathing 

36:20 - What markers to track brain health 

47:40 - Secret to keep your mind sharp 

59:00 - Anti-ageing mindset v nutrition 

1:05:00- Best time to practice yoga nidra 

1:05:55 - Tool to calm your mind 

1:06:30 - One tool for fixing anxiety 

1:07:20 - Message to younger self

1:08:40 - Outro