Rajma and Spinach Tikki
A healthy snack combining kidney beans and spinach.
Food Info:
Calories: 120 kcal per tikki
Protein: 5g
Carbs: 20g
Fats: 2g
Serving Size: 2 tikkis
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
1 cup boiled rajma (kidney beans)
1/2 cup finely chopped spinach
1 tsp cumin powder
1 tbsp whole wheat flour
Salt and pepper
Instructions:
Mash rajma, mix with spinach and spices.
Shape into tikkis and pan-fry with minimal oil.
Guest Episode
26 Oct 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
Solo Episode
28 Apr 2024
Protein Powder Myths Exposed by Ryan Fernando
In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions
.png)
Solo Episode
20 Jun 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
