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Quinoa Khichdi

Protein-rich quinoa with lentils and vegetables. Low-GI, gluten-free comfort meal for busy days.

Food Info:

  • Calories: 200 kcal

  • Protein: 8g

  • Carbs: 35g

  • Fats: 3g

  • Serving Size: 1 bowl (150g)

  • Preparation Time: 10 minutes

  • Cooking Time: 20 minutes

Ingredients:

  • 1/2 cup quinoa

  • 1/4 cup moong dal

  • 1/2 cup chopped vegetables (carrots, beans, peas)

  • 1 tsp cumin seeds

  • 1/4 tsp turmeric

  • 1 tbsp ghee

  • Salt to taste

Instructions:

  1. Wash and soak quinoa and moong dal for 15 minutes.

  2. Heat ghee, add cumin, and sauté vegetables.

  3. Add quinoa, dal, turmeric, and salt.

  4. Add 2 cups of water, cover, and cook until soft.

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