PURSLANE RAITA WITH ROASTED JEERA, PURSLANE RAITA WITH ROASTED JEERA 2/2

PURSLANE RAITA WITH ROASTED JEERA

A refreshing, nutrient-packed raita made with tangy purslane leaves and creamy yogurt, elevated with the smoky aroma of roasted jeera.

Ingredients

40 g purslane leaves (blanched, chopped)
1 cup thick curd
½ tsp roasted cumin powder
¼ tsp black salt
1 green chilli (optional)

Method

Whisk curd until smooth.
Add cumin powder, black salt, and chilli.
Mix in blanched purslane leaves.
Chill before serving.

Benefits

Combines probiotics with anti-inflammatory greens
Supports gut microbiome and digestion
Cooling effect on the body

Who Can Eat It

Suitable for most individuals except severe lactose intolerance

Ideal For

Gut health and summer meals

Best Time to Consume

Lunch

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