Ingredients

• 1 cup fresh moringa leaves

• 1⁄2 cup grated coconut

• 1 green chilli

• 1⁄2 tsp cumin seeds

• 2 cloves of garlic

• 1 tbsp lemon juice

• 1⁄2 tsp salt

• Water as needed

Method

• Blend all ingredients into a

• smooth paste.

• Adjust salt and lemon juice as needed.

• Serve with dosa, idli, or roti.

Benefits:

• Excellent for detox, antimicrobial activity, and iron support.

• Boosts gut health and liver cleansing.

• Enhances digestion and immunity!

Who Can Eat It:

• Everyone except those with hyperthyroidism (consult advised).

• Safe for kids and the elderly.

Ideal For:

• Side with meals, gut cleanse.

Best Time to Consume:

• With breakfast or lunch.