JAMUN SEED SHERBET
Ingredients
1 tsp jamun seed powder (roasted for better flavour)
1 tbsp lemon juice
1 tbsp jaggery or honey (adjust to taste)
11⁄2 cups chilled water
A pinch of black salt
A pinch of roasted cumin powder
Fresh mint leaves (optional)
Method
In a glass, mix lemon juice, jamun seed powder, jaggery, and spices.
Add chilled water and stir until everything dissolves.
Garnish with mint. Serve immediately.
Benefits:
Balances pH, aids in sugar metabolism.
Cooling and antioxidant-rich.
Who Can Eat It:
Summer drink for diabetics and kids.
Ideal For:
Refreshment and hydration.
Best Time to Consume:
Afternoon (12–4 PM).
Guest Episode
26 Oct 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
.png)
Solo Episode
20 Jun 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
