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JAMUN SEED LADOO

Ground jamun seeds for insulin balance, rolled into fibre-rich, low-GI bites. Ideal for PCOS and prediabetic diets.

Ingredients

  • 1 tbsp jamun seed powder

  • 4 tbsp desiccated coconut

  • 2 tbsp date paste

  • 1 tsp ghee

Method

  • Mix, roll into small ladoos, chill.

  • Great post-meal snack or sugar-fixer.

Benefits:

  • Improves insulin sensitivity and fibre intake.

  • Natural sweetener, helps curb cravings.

Who Can Eat It:

  • Ideal for diabetics, PCOS, or sugar detox.

Ideal For:

  • Evening or snack box.

Best Time to Consume:

  • Mid-morning or 4 PM.

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