Ingredients

• Raw jackfruit (boiled & mashed): 1 cup

• Grated paneer or tofu: 1⁄4 cup

• Spices: Garam masala, chilli powder, salt, cumin, turmeric

• Rice flour: 2 tbsp (binding)

Method

• Make small koftas and shallow fry or bake.

• Prepare the curry base and simmer the koftas in it.

• Tomato-onion puree: 1⁄2 cup

• Cashew paste: 2 tbsp

• Spices: Cumin, coriander, chilli powder

Benefits

A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour.

Benefits:

• High in protein and fibre; supports satiety and blood sugar balance.

• Festive and nourishing.

Who Can Eat It:

• Ideal for parties, PCOS-friendly.

• Limit if prone to constipation.

Ideal For:

• Lunch or dinner.

Best Time to Consume:

Main meal of the day.