Jackfruit Kofta Curry
Ingredients
Raw jackfruit (boiled & mashed): 1 cup
Grated paneer or tofu: 1⁄4 cup
Spices: Garam masala, chilli powder, salt, cumin, turmeric
Rice flour: 2 tbsp (binding)
Method
Make small koftas and shallow fry or bake.
Prepare the curry base and simmer the koftas in it.
Tomato-onion puree: 1⁄2 cup
Cashew paste: 2 tbsp
Spices: Cumin, coriander, chilli powder
Benefits
A high-protein, fibre-rich festive option. Keeps the glycemic load low while offering satiety and flavour.
Benefits:
High in protein and fibre; supports satiety and blood sugar balance.
Festive and nourishing.
Who Can Eat It:
Ideal for parties, PCOS-friendly.
Limit if prone to constipation.
Ideal For:
Lunch or dinner.
Best Time to Consume:
Main meal of the day.
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