Most people think their thoughts are random, fleeting, and harmless. The truth? They shape every single outcome in your life — from your happiness to the partner you attract.

That’s where Gayathri steps in. As a holistic therapist, she’s seen how overthinking, self-doubt, and old mental patterns can quietly hold people back from the lives they deserve. Her approach isn’t about fluffy motivation — it’s about rewiring the brain with psychology-backed tools that actually work.

Here’s what you’ll uncover in this episode:

• The hidden ways your mind cheats you daily

• How old thought loops trap you without you realizing

• Practical hacks to shift from self-sabotage to self-mastery

• A proven process to find the right partner

• Why small mindset tweaks create the biggest life transformations

By the end, you won’t just understand your thoughts — you’ll know how to take control of them.

Time Stamps ( Links )

00:00 - 2:16 - Intro

2:16 - 3:32 - Prayer by Ryan

3:32 -  6:14 - Gayathri Journey

6:14 - 8:59 - Ryan Secret of Success

8:59 - 14:15 - Bring in New You

14:15 - 17:42 - Diet for Mind

17:42 - 23:27 - How to Manifest right

23:27 - 29:11 - Stay Grounded

29:11 - 30:10 - Run your own Race

30:10 - 33:25 - Learn to Love Yourself

33:25 - 37:28 - Condition your child this way

37:28 - 39:45 - Believing is the key

39:45  - 44:36 - How to not feel stuck

44:36 - 49:07 -  Why do we overthink

49:07 - 51:02 - Materialistic Gratification

51:02 - 54:15 - How to manifest your Dream Partner

54:15 - 55:32 - Importance of Letting Go

55:32 - 57:15 - Jealousy causes Damage

57:15 - 1:02:33 - You Make Your Own Destiny

1:02:33 - 1:03:41 - Let go of anger and resentment

1:03:41 - 1:07:46 - Manifest Financial Stability

1:07:46 - 1:11:58 - Rapid Fire Questions

1:11:58 - 1:13:22 - Outro

About the Guest

Gayathri Shivaram is a holistic therapist and mindset coach who helps people break free from limiting beliefs and step into the life they truly deserve. With a deep understanding of psychology, thought patterns, and human behavior, she blends science with practical wisdom to guide individuals toward clarity, balance, and lasting transformation. Her mission is simple yet powerful: to show people that by changing their thoughts, they can change their entire reality — whether it’s in love, success, or personal fulfillment.

Follow Gayathri on: Instagram

Watch her on: YouTube

Visit her: Website

Resources

1. According to Bruce Lipton, PhD, from birth to age seven we live in a subconscious Theta state, absorbing beliefs from parents and surroundings. For more details check the description 

2. Cross-sectional data from India show 87% of adolescents face high parental pressure, 86% high academic stress, 29% moderate anxiety, and over 57% low well-being : read

A national survey conducted in India found that six out of ten youngsters between the age of 9-17 spend three hours daily on social media or gaming sites. This increases the risk of mental health  like depression and anxiety: read