Decoding Digestion with ‪Dr Pal‬ , Decoding Digestion with ‪Dr Pal‬ 2/2

Decoding Digestion with ‪Dr Pal‬

In this episode, Dr. Pal, a gastroenterology expert, discusses the gut microbiome, constipation, PCOD/PCOS, colonoscopies, and fasting. Gain insights into the role of gut microbiota in overall health, learn about effective strategies for constipation, and discover the connection between gut health and conditions like PCOD and PCOS. Dr. Pal also demystifies colonoscopies, emphasizing their importance in preventive healthcare.

Dr. Pal Manickam joins us for an enlightening discussion on gut health myths, daily practices, and lifestyle modifications. This episode dives deep into practical strategies for a healthier gut.

Mentioned Resources

Psyllium Husk: Fiber supplement to improve gut health.
Heartfulness Meditation: Guided meditation resource Dr. Pal recommends.

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