top of page
Frame 267.png
Watch our videos.png

Carrot and Coconut Soup

Creamy carrot soup with coconut milk and spices. Anti-inflammatory and immunity-supporting.

Food Info: 

  • Calories: 150 kcal

  • Protein: 3g

  • Carbs: 20g

  • Fats: 5g

  • Serving Size: 1 bowl (200ml)

  • Preparation Time: 10 minutes

  • Cooking Time: 15 minutes

Ingredients:

  • 1 cup chopped carrot

  • 1/4 cup coconut milk

  • 1/2 tsp ginger

  • Salt and pepper

Instructions:

  1. Boil carrots until soft.

  2. Blend with coconut milk and ginger, and simmer.

Recent Episode

Catch up on our latest episodes for expert insights, health tips, and practical advice to boost your wellness!

Podcaster with Headphones

Solo Episode

16 May 2024

10 Essential Lessons for Younger Me

In this video, I'll share 10 things I would tell my younger self. Reflecting on the past and sharing valuable advice for personal growth and self-improvement.

Podcaster with Headphones

Solo Episode

4 May 2024

CANCER RATES Are SKYROCKETING What's Behind the Rise?

The surge in cancer cases today stems from various factors, let's discuss.

Podcaster with Headphones

Solo Episode

28 Apr 2024

Protein Powder Myths Exposed by Ryan Fernando

In this video, we debunk the myths surrounding protein powder and reveal the truth about its benefits. Watch now to separate fact from fiction!
In this video, Mr Ryan has answered all of the Protein related questions

image 8 (6).png
Rectangle 622
Rectangle 625

Discover what’s best for your health with a Personalized approach.

Book a Free Discovery call today to learn more about our services, or to schedule a consultation or nutrition plan with our expert team of nutritionists.

Rectangle 626
bottom of page