BAEL & PANEER PATRA (BAEL-STUFFED COLOCASIA ROLLS)
Health Focus: Low GI, high calcium, festive but clean eating
Ingredients
Bael pulp – 3 tbsp
Crumbled paneer – 1⁄4 cup
Arbi leaves – 3-4 medium
Besan – 2 tbsp
Ginger-chilli paste – 1⁄2 tsp
Lemon juice – 1⁄2 tsp
Sesame seeds – for garnish
Chilli powder - 1⁄2 tsp
Method
Mix/ grind bael + paneer + spices + besan to make a thick paste.
Spread on arbi/ colocasial leaves, roll, and steam.
Slice, temper with mustard + sesame.
Bael’s earthy tang pairs brilliantly with paneer, giving a sweet-savoury burst in every bite!
Benefits:
Rich in calcium, fibre, and low GI.
Supports digestion and bone strength.
Who Can Eat It:
Good for PCOS, thyroid, diabetics, and kids.
Ideal For:
Mid-meal snack or festive meal.
Best Time to Consume:
Brunch or as a side dish.
Guest Episode
26 Oct 2024
Transform Your Energy, Mood & Sleep Naturally: @doctorsethi Reveals Gut Health Secrets
In this insightful episode, Dr. Sethi unpacks how our gut health can shape everything from energy levels to mood and even sleep quality.
.png)
Solo Episode
20 Jun 2024
How to wake up better and fresh, My Million dollar morning routine
Do you have to fight with yourself every morning to get out of bed?
Do you feel tired every morning? even after getting 8 hours of sleep?
In this video, I will tell you what you must do to ensure that you get proper sleep.
