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Amaranth and Vegetable Upma

Gluten-free amaranth cooked with spices. Loaded with iron, calcium, and perfect for women’s wellness.

Food Info: 

  • Calories: 190 kcal

  • Protein: 7g

  • Carbs: 35g

  • Fats: 3g

  • Serving Size: 1 cup (200g)

  • Preparation Time: 10 minutes

  • Cooking Time: 15 minutes

Ingredients:

  • 1/2 cup amaranth seeds

  • 1/2 cup chopped mixed vegetables

  • 1 tsp mustard seeds

  • 1 tbsp ghee

  • Curry leaves and salt

Instructions:

  1. Dry roast amaranth seeds and set aside.

  2. Heat ghee, add mustard seeds, curry leaves, and vegetables.

  3. Add water, salt, and roasted amaranth, and cook until soft.

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