Food Info:

• Calories: 160 kcal

• Protein: 10g

• Carbs: 25g

• Fats: 2g

• Serving Size: 2 medium-sized chillas

• Preparation Time: 10 minutes

• Cooking Time: 10 minutes

Ingredients:

• 1 cup sprouted moong dal (ground into a paste)

• 2 tbsp chopped onion

• 1 tbsp chopped coriander

• 1 green chili (optional)

• 1/4 tsp turmeric

• Salt to taste

• Non-stick pan with 1 tsp ghee for greasing

Instructions:

1. Mix all ingredients in a bowl to form a batter.

2. Heat the pan and grease lightly with ghee.

3. Pour a ladle of batter and spread into a thin circle.

4. Cook on medium heat until golden brown on both sides.