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Win Gold with These 5 Essential Training Tips With Celebrity Nutritionist Ryan Fernando
Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies.
Here's the podcast summary
Celebrity nutritionist Ryan Fernando answers the most asked questions on sports nutrition. He dives into the world of sports nutrition and uncovers what young athletes are doing wrong when it comes to fueling their bodies. From myths about protein intake to hydration mistakes, we break down the common misconceptions that can prevent athletes from reaching their peak performance.
Want to know what it really takes to win gold? We’ll guide you through the essentials of proper nutrition that can give you an edge in training and competition.
Whether you're an athlete or a coach, this video will give you the knowledge to optimize nutrition and boost performance. Don’t miss out on these crucial tips!
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It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
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Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
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Health Shotzz
15 November 2025
From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health
From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney’s journey is anything but ordinary. In this episode, we dive into the future of health and human performance.
Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live.
A conversation packed with clarity, science, and mindset shifts. Watch this if you want to add 10 years to your life!
Health Shotzz
8 November 2025
From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story
From being bullied to bodybuilding, dealing with steroids, gynecomastia and transforming lives through fitness and nutrition, Dr Mandeep's journey is raw, real, and powerful. In this episode, we talk about body image, fitness myths, steroid misuse, and the mindset it takes to rebuild confidence from the inside out.
