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Vegetable Barley Pulao
Nutty barley tossed with vegetables and spices. High in fibre, gut-friendly, and heart-healthy.
Here's the podcast summary
Food Info:
Calories: 170 kcal
Protein: 5g
Carbs: 30g
Fats: 3g
Serving Size: 1 cup (150g)
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Ingredients:
1 cup barley
1 cup mixed vegetables
1 tsp cumin seeds
1 tbsp ghee
Salt and turmeric
Instructions:
Cook barley in water until soft.
Sauté cumin, vegetables, and mix with cooked barley.
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