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Sweet Potato Tikki
Spiced sweet potato patties are rich in beta-carotene. Perfect snack for thyroid and hormonal health.
Here's the podcast summary
Food Info:
Calories: 100 kcal per tikki
Protein: 2g
Carbs: 20g
Fats: 2g
Serving Size: 1 tikki
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup boiled sweet potato
1/4 cup grated carrot
1/2 tsp cumin powder
Salt to taste
Instructions:
Mash sweet potato, add spices and grated carrot.
Shape into tikkis and pan-fry with 1 tsp oil.
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