.png)
Roasted Makhana (Fox Nuts)
A light, crunchy, and nutrient-dense snack rich in antioxidants, protein, and fibre, perfect for a healthy, guilt-free treat.
Here's the podcast summary
Food Info:
Calories per Serving: ~90 kcal
Servings: 4
Preparation Time: 5 minutes
Cooking Time: 8–10 minutes
Ingredients:
2 cups makhana (fox nuts)
1 tablespoon ghee or olive oil
1 teaspoon turmeric powder (optional)
1 teaspoon black pepper or red chili powder
Salt to taste
Instructions:
Heat the Pan: Place a heavy-bottom pan or kadai on medium heat.
Roast the Makhana: Add ghee or olive oil to the pan. Once warm, add the makhana and roast on low–medium heat.
Season the Makhana: Sprinkle turmeric powder, black pepper or chili powder, and salt. Toss well so the spices coat the makhana evenly.
Cook Until Crisp: Continue roasting for 6–8 minutes, stirring frequently until the makhana turn light, crunchy, and slightly golden.
Serve: Remove from heat and let them cool slightly. Serve warm as a crunchy snack or store in an airtight container.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
28 January 2024
The Art and Science of Sleeping revealed by Dr. Shane Creado, Pt 1 - Health Shotzz, Episode 2
Welcome to a transformative episode of Health Shotzz! In this exclusive interview, we dive deep into the realm of restorative sleep with none other than Dr. Shane Creado, a distinguished sleep specialist.
Health Shotzz
21 January 2024
India's Fittest Mom: a message to all the women in India EP 1
Are you ready to unlock the secrets of a vibrant life? Enter the mystical world of Shwetambri Shetty, India's Fittest Mom, as she weaves a tale of triumph over trials in this bewitching podcast!
Health Shotzz
Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller
If you are someone who constantly finds yourself stuck in overthinking, questioning if you are good enough, then this podcast will be your first step towards understanding your mind and taking action.
Watch Dr Richard Louis Miller answer burning questions on mental health and how the smallest, easiest things make the biggest impact in your life.
