.png)
Rajma and Spinach Tikki
Protein-rich red kidney bean and spinach patties. Iron-boosting snack, baked or shallow-fried.
Here's the podcast summary
Food Info:
Calories: 120 kcal per tikki
Protein: 5g
Carbs: 20g
Fats: 2g
Serving Size: 2 tikkis
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Ingredients:
1 cup boiled rajma (kidney beans)
1/2 cup finely chopped spinach
1 tsp cumin powder
1 tbsp whole wheat flour
Salt and pepper
Instructions:
Mash rajma, mix with spinach and spices.
Shape into tikkis and pan-fry with minimal oil.
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
7 July 2025
Why Most Supplements Fail: The Truth Behind the Labels ft @Miduty
Are Your Supplements Helping You—Or Harming You?
From hormonal imbalances to chronic fatigue, many of us turn to supplements hoping for a fix. But what if we’ve been doing it all wrong?
.png)
Health Shotzz
28 June 2025
The UNTOLD relation Between FOOD and MOOD Ft MD Uma Naidoo
She’s treated trauma, cooked in Michelin-starred kitchens, and studied the brain at Harvard—but Dr. Uma Naidoo’s greatest revelation? The gut is your second brain.
In this eye-opening episode, Dr. Naidoo unpacks how food doesn’t just fuel your body—it rewires your mind.
