.png)
PURSLANE & ALOO CURRY (NORTH INDIAN STYLE)
A comforting North Indian curry combining tangy purslane and tender potatoes, cooked in a warm, spiced gravy.
Here's the podcast summary
Ingredients
60–70 g purslane leaves
1 potato (diced)
1 onion (chopped)
1 tomato
1 tsp ginger-garlic paste
¼ tsp turmeric
½ tsp coriander powder
¼ tsp chilli powder
1 tsp mustard oil
Salt
Method
Heat oil, sauté onions until golden.
Add ginger-garlic paste.
Add potato and spices, cook partially.
Add tomato and purslane leaves.
Cover and cook until potatoes are soft.
Benefits
Provides fibre and resistant starch
Supports satiety and digestive health
Balanced micronutrient profile
Who Can Eat It
General population
Ideal For
Simple home-style balanced meals
Best Time to Consume
Lunch
Listen on:
Listen On
Spotify
Listen On
Amazon Music
Listen On
Apple Podcast
Listen On
Youtube
Get Your Daily Guide
Subcribe Newsletter
It’s always best to discover what’s good for you via a discovery call. To book a call back to enquire about more details including pricing or to directly book a COUNSELING OR NUTRITION PLAN with our team of Nutritionists
Watch this as Video
Listen to More:
Watch our podcast to hear health experts and doctors share simple, practical tips you can use in daily life.
Stay informed and improve your well-being with us!
Health Shotzz
10 January 2025
Mastering Knee Health: ACL Injuries, Prevention, and Recovery Ft Dr Chirag Thonse | S2 E9
In this insightful podcast, we dive deep into the world of sports injuries, focusing on the intricacies of knee health, particularly ACL (anterior cruciate ligament) injuries. Joined by a leading orthopedic sports medicine expert, we explore the causes, prevention, and treatment of common injuries faced by athletes and fitness enthusiasts alike.
Health Shotzz
28 December 2024
Seema Anand Reveals the Surprising Truth About Sex and Pleasure | S2
What if sexual wellness wasn’t just about intimacy, but a profound journey toward self-discovery and connection?
In this episode, Seema Anand, a renowned storyteller and Kama Sutra expert, reveals how understanding our desires can transform relationships and unlock deeper personal growth. She blends ancient wisdom with modern insights to help us break free from taboos and rediscover intimacy in a whole new light.
