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Palak Paneer Paratha
Spinach puree and paneer stuffed in a soft paratha. Iron-rich, protein-packed option for picky eaters.
Here's the podcast summary
Food Info:
Calories: 210 kcal
Protein: 10g
Carbs: 28g
Fats: 7g
Serving Size: 1 paratha
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Ingredients:
1 cup whole wheat flour
1/2 cup boiled and chopped spinach
1/4 cup grated paneer
1 tsp ginger paste
Salt and pepper to taste
Instructions:
Knead dough using whole wheat flour and spinach.
Roll into parathas stuffed with paneer, ginger, and spices.
Cook on a pan using minimal ghee.
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