Natural Healing Decoded ft Barbara O'Neill
They Fixed Their Health Without Pills. Why Can’t You?
From constant fatigue to digestive issues, most people reach for a prescription. But what if the solution was simpler, cheaper—and already within you?
Here's the podcast summary
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They Fixed Their Health Without Pills. Why Can’t You?
From constant fatigue to digestive issues, most people reach for a prescription. But what if the solution was simpler, cheaper, and already within you?
In this episode, I sat down with natural health educator Barbara O’Neill to explore the radical idea that your body can heal itself when you remove the barriers.
You’ll learn:
Why common drugs and even your morning coffee may be holding you back
The overlooked power of sunlight, legumes, and deep sleep
How to reclaim your health using timeless natural principles
This isn’t just a conversation—it’s a wake-up call. Watch till the end—because your healing starts the moment you stop outsourcing it.
Time Stamps
( Click to watch on youtube )
05:47 – 06:21 Ancient Medicine That Works
12:37 – 16:05 Clothes and Cosmetics
18:04 – 19:50 Should Mothers Sleep with Their Baby?
19:51 – 21:34 First Step to Fix Your Gut
26:32 – 28:02 Coffee and Youth
28:53 – 30:32 Coffee and Depression
32:00 – 33:40 The Right Way to Cook Lentils
33:49 – 34:20 Tips for Pregnant Women
34:21 – 35:24 Health Rule Barbara Never Breaks
35:25 – 35:52 One Health Principle for Every Household
35:53 – 36:36 Habit for Deep Sleep
36:37 – 39:03 Anti-Ageing Food
39:04 – 39:59 Natural Remedy You Always Travel With
40:00 – 41:07 5 Plants You Live By
41:08 – 44:36 Why Barbara Became Popular
About Barbara O’Neill
Barbara O’Neill is more than just a health educator—she’s a beacon of wisdom, compassion, and spiritual conviction. With a deep belief in the body’s ability to heal itself and an unshakable faith in God’s design, she’s inspired thousands to take control of their health naturally.
Her guidance isn’t just rooted in nutrition or remedies—it’s infused with purpose, prayer, and a profound sense of service. Whether she’s teaching, comforting, or mentoring, Barbara leads by example, encouraging others to live with gratitude, alignment, and trust in divine principles.
A devoted family woman and a pillar of strength for many, Barbara continues to leave a lasting impact—one rooted in healing, humility, and unwavering faith.
Follow her on: Instagram
Follow her on: Facebook
Visit her: website
Watch her on: YouTube
Her Book
Sustain Me: Her latest book, Sustain Me, is a testament to her lifelong mission of empowering people with practical, natural health solutions while honouring the Creator who designed the body to heal. In it, she shares invaluable insights on nutrition, detoxification, and holistic healing, reminding readers that true wellness comes from caring for both body and spirit. This book is yet another way Barbara continues to change lives:
Special Thanks To
Deepa Rajani: Instagram
Andleeb Wanee: Instagram
Amsha: Instagram
Resources
The China Study by T. Colin Campbell: link
Salivary Immunoglobulin – 2:09:13: link
How Water Therapy Helps – 4:25:14: link
How Aloe Vera Works as a Natural Laxative – 19:45:11: link
Is Aloe Vera a Natural Probiotic: link
How Caffeine Affects the Adrenal Glands – 24:33:05: link
Dandelion Tea Benefits – 24:51:17: link
How Cayenne Pepper Works as an Analgesic – 35:52:01: link
Why Choose Orange Sweet Potato Over Regular Potato or Sweet Potato – 37:29:03: link
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13 February 2026
Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains
Heart attacks in Indians are rising and increasingly affecting people under 30. This is no longer an “older age” disease.
In this urgent conversation, I sit down with Dr. Srinivasa Prasad B V, Interventional Cardiologist & TAVI Expert, to decode why this is happening. We discuss early warning signs, silent risk factors, angioplasty, stents, and when advanced procedures like TAVI are truly required.
Health Shotzz
23 January 2026
India's Biggest Health Crisis Ft Barun Aggarwal
India’s BIGGEST health crisis is HERE, and it’s already inside your BODY!
Air pollution is not just a headline anymore; it’s a national emergency.
It’s damaging the heart, brain, lungs, and even affecting unborn children, and yet, nobody is acting fast enough.
In this episode, I sit down with Barun Agarwal, one of India’s leading voices on air quality, to finally Clear the Air.
He breaks down:
-What AQI numbers REALLY mean
-How pollution destroys your health
-Why India’s air crisis is deadly
-What you can do to protect your family
If you care about your health, your children, or the future of this country, you need to watch this.
Health Shotzz
9 January 2026
Everything You Know About health Is WRONG ft Dr Mickey Mehta
What if there is something more powerful than strength training for your health?
What if being strict with your children makes them emotionally weaker adults?
In this conversation, Dr Mickey Mehta questions the habits we never stop to question.
In this thought-provoking conversation, Mickey Mehta shares why real health goes far beyond workouts, discipline, and willpower. He explains why yoga is not just physical practice but a way of calming the mind, regulating the nervous system, and learning how to live with awareness.
We explore why excessive focus on strength training can disconnect us from our bodies, why parents don’t need to be strict to raise resilient children, and how empathy and compassion play a direct role in mental and physical well-being. Mickey also connects everyday habits : digestion, bowel movements, posture, breath, presence, even how men should sit and pee to stress, gut health, and long-term wellness.
This episode is about slowing down in a world addicted to speed, being present in a culture obsessed with productivity, and developing an open mind instead of rigid rules. If you’re tired of surface-level health advice and want to understand the deeper connection between the mind, body, and lifestyle, this conversation will make you pause and reflect.
