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Moringa Paneer Stuffed Paratha
Paratha with protein-packed paneer and moringa leaves. Boosts immunity, energy, and digestion.
Here's the podcast summary
Ingredients
For the Dough:
1 cup mixed flour (wheat flour + bajra flour + buckwheat flourr
1⁄2 cup fresh moringa leaves (chopped)
1⁄2 tsp salt
Water as needed
1 tsp ghee
Method
Mix flour, moringa, and salt; knead into a soft dough, rest for 15 mins.
Combine stuffing ingredients.
Roll the dough, add the stuffing, seal, and roll into a paratha.
Cook on a tawa with ghee until golden brown.
Serve with curd or pickle.
Benefits:
High in calcium, iron, and fibre.
Enhances satiety and protein intake.
Who Can Eat It:
Ideal for vegetarians, kids, women with iron deficiency.
Ideal For:
Lunch, pre/post-workout meals.
Best Time to Consume:
Breakfast or lunch.
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